cheat meal question?

[mitochondria]

when some of you guys have your cheat meal, do you incorporate these cals into your daily total while still keeping those cals at the amount of cals youve been getting in the previous days, or go over your usual amount of cals for that day, yall know what im sayin

 

[lil amy]

I always go over the my usual amount for that day. My nutritionist says it's necessary to kick up the metabolism.

 

[mitochondria]

nutritionist huh? how much over do they rec?