chest

[balla06]

what is the best workout u do for the bottom of your pecks

 

[oldfella]

what is the best workout u do for the bottom of your pecks

wide grip dips!

 

[muscledoc1]

its individual,for me its dumbell-presses.

 

[gettnlarge]

i completely agree with oldfella about the weighted wide grip dips, but also like db decline flies to hit the inner better. just what has been working for me...
GL

 

[Mini Monster]

I also like the dips but i tend to lean or tilt my body where the chin is into your chest and dipping at a slant to greater stress the chest area

 

[STEVO 47]

No question, decline bench or flies.

 

[BrooklynBB]

Decline bench press / Decline dumbbell press.

I find that weighted dips, no matter how you angle yourself, tend to hit the triceps much harder than chest.

 

[balla06]

thanks bruthas! any more input will be appreciated

 

[terryd5150]

Almost the same for me...

I find that weighted dips, no matter how you angle yourself, tend to hit the triceps much harder than chest.

No matter where I lean my shoulders take the brunt of the load when doing dips.



On a side note, my shoulders look great from it.

 

[oldfella]

I feel that weighted dips are a great compound exercise to etch in some detal to the upper body. When done at different angles they can work wonders. But yes, the shoulders do take a great pounding on them and look fantastic after a few heavy sets.

 

[spark714]

I think decline dumbells is the best. I use to do it with a bar but i didnt feel it as much. Hope this helps!!

 

[Ashop]

what is the best workout u do for the bottom of your pecks

decline bench press is good.

 

[LATS]

WIDE GRIP DIPS.