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Chocolate Peanut Butter Banana Sandwiches

SL1CED

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Ingredients:
1)1-2 scoops Chocolate Protein Powder(your call, we'll use TP's Chocolate): 2 scoops @ 220 cals/50g protein

2)1 Small Banana: 72 cals/18g Carbs

3) 1-2tbsp PB: 100 cals/8g fat(your call on portion size)

4) 2 Slices WW or Ezekiel Bread: 160 cals/30g carbs(your call on which bread)

Directions:
1) 2oz of water per scoop of protien mixed and stirred until in pudding texture.
2) Let pudding texture sit in fridge for at least 30 minutes
3) Toast Bread after 30 minutes
4) Apply 1 tbsp pb on 1 slice of bread
5) Slice the banana, put half on 1 slice of bread
6) Take the Chocolate pudding out, and apply it on the other slide of bread.
7) Put the remaining half of the banana on the other slice of bread.

Boom!

Got a 45-50g carb sandwich with 8g fat or more depending on amount of PB and about 50g protein. All very healthy and nutritous.
 
Last edited:

cachexic

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No shit? Does that powder/water pudding shit taste good? I'm trying this.
 

SL1CED

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No shit? Does that powder/water pudding shit taste good? I'm trying this.
Yup. My favorite combo in the world food wise besides just plain pumpkin pie is nutella/banana/pb. Tried to figure out a way to keep this in my lifestyle, yet be healthy.

that's my solution.
 

superiormatter

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Dec 18, 2010
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Ingredients:
1)1-2 scoops Chocolate Protein Powder(your call, we'll use TP's Chocolate): 2 scoops @ 220 cals/50g protein

2)1 Small Banana: 72 cals/18g Carbs

3) 1-2tbsp PB: 100 cals/8g fat(your call on portion size)

4) 2 Slices WW or Ezekiel Bread: 160 cals/30g carbs(your call on which bread)

Directions:
1) 2oz of water per scoop of protien mixed and stirred until in pudding texture.
2) Let pudding texture sit in fridge for at least 30 minutes
3) Toast Bread after 30 minutes
4) Apply 1 tbsp pb on 1 slice of bread
5) Slice the banana, put half on 1 slice of bread
6) Take the Chocolate pudding out, and apply it on the other slide of bread.
7) Put the remaining half of the banana on the other slice of bread.

Boom!

Got a 45-50g carb sandwich with 8g fat or more depending on amount of PB and about 50g protein. All very healthy and nutritous.
That looks like a good morning meal to get the appetite jump started for the day. Looks like it will be easy to eat. Cant wait to try it.
 

mgnz

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Jul 10, 2010
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Will definitely be giving this a try! Thanks SL1CED!
 

ripped25

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Nov 10, 2007
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starving now already... thanks for tips
 

mjacked

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Nov 12, 2012
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Sounds interesting, but good imagination! Should be a good addition for breakfast. Havta try
 

sma

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I like coconut oil and almond butter on ezekial sesame seed bread
 

Durro

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Dec 13, 2013
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Thx for the post SL1CED
Those ingredients are always in my kitchen


Sent from The Iron Pile
 

JorgeTyler

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May 5, 2016
Messages
6
Yummy looking chocolate peanut butter banana sandwiches and will definitely try this recipe tonight. Will share my reviews soon with you, keep sharing healthy recipes.
 

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