- Joined
- Dec 28, 2002
- Messages
- 2,267
I would like to see some discussion around the role of CNS in bodybuilding. There are many good threads about various training methods, volume vs. HIT, set/rep schemes, training frequency etc.
I believe the Central nervous system is ultimately responsible for pushing the muscle hard enough to stimulate growth.
Cliché yes, but "It's all mental".. right?
What methods, techniques, and supplement are there for training the CNS to push harder , longer and recover faster?
I believe the Central nervous system is ultimately responsible for pushing the muscle hard enough to stimulate growth.
Cliché yes, but "It's all mental".. right?
What methods, techniques, and supplement are there for training the CNS to push harder , longer and recover faster?