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Collagen Gelatin powders

Massive G

Featured Member / Kilo Klub
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Feb 13, 2004
Messages
4,184
Who here takes these?
I bought some great lakes collagen hydrolysate a while back when Dante was talking about it but never used it.
I have been taking it for about 2 weeks, a tablespoon in my coffee and it really seems to help with knee pain and popping in ED life.
I was thinking of adding it to a powo drink as well, since that's when my joints ache the most.
Anyone here use collagen or gelatin powders?
Was gonna try the beef gelatin too from Great Lakes...good reviews on it.
 

OutToLunch

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Mar 1, 2015
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I use it. One to two tablespoons per day. Always goes into my intra shake.
 

prodaf

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Apr 23, 2011
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Glycine is better. I use 15g with postW meal
 

buck

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Apr 27, 2006
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3,304
Gelatin was in the average persons diet at a higher level in times past. I have used it on and off for 30 years. It shouldn't have much of a noticeable affect in the short term. But over the long haul it should help to keep the joints from wearing out faster and maybe even hep them regenerate some.
 

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