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Concrete Update - 9 weeks out

Alex A

Featured Member / Kilo Klub
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Nov 1, 2007
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holding strong and tight at 9 weeks out... minimal cardio and nearly 4,500 calories.... Its hang on time... ... Wish the show was sooner... but hes loving it...

And the dudes living up to his name( Concrete!)... also he hit the big 5 0 this year..:eek:.
 

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calmuscle

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Nov 20, 2010
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He looks more like 2 weeks out brother. Hope I look that conditioned at 50! Hell make that 40. lol Keep up the good work brother.
 

ojs

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Nov 16, 2007
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793
AWESOME!!!

Now that there is what a 50 year old should look like in my opinion if he's not slacking and making shit loads of excuses.

Hang tight!!! You're making us old farts proud!!!!!
 

BOOMSHAKER

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Alex, you never cease to amaze me brother! Great job.
 

lycan

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GREAT JOB!

Mike aka Lycan
 

Emery

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Damn... I am doing something wrong!!!

He looks great! Good job to both of you!
 

b-boy

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damn bro, you are one veiny dude :eek: even at 9 weeks out you have veins everywhere. your going to be freaking sliced in 9 weeks.
 

tenny

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Aug 26, 2003
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the old man is looking good bro....

you doing his diet and training????

just diet?????

whats the plans for the next 8 weeks?????.....
just coast him in?????.....not changing much
more cardio closer to the day????

hes pretty darn close now Alex

:)
 

buselmo

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May 6, 2006
Messages
2,277
i'm going to be extremely honest and realistic here...
there's no sugar coating this in any way...

but seriously bro... you have to work on that
HAIR!!!

LOOOOOOOOOOOOOOL

holy crap!!! I always have this doubt in the back of my mind that when i hit 40 i'm gonna start looking like shit no matter what i do! you give me hope! and you're fucking 50!!!!!!! HOLY SHIT!!!!
 

SL1CED

Kilo Klub Member / Board Supporter
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That's 9 weeks out?

He looks sl1ced 9 weeks out. Crisp as a chip and damn dry.
 

Johnny Smiles

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Jun 9, 2009
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2,568
have you always been naturally lean CONCRETE?
thats 9 weeks out!?! more like 9 days out!!!!
-JS
 
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