Consumption of skim milk (8-10oz.) during Precontest?

[Lenny]

If someone is contest prep and has no problem with lactose...Is there any reason why they shouldn't drink it in moderation? I am talking about 8-10oz. at the most per day. I currently drink 8oz. of skim milk with my LBA's in the morning half of the day. Just want to see your thoughts.

Do not worry I am not talking about a freaking gallon of whole milk per day

 

[vadim_b1]

As long as it fits into your macros whats the problem?

drop it 1 wk out and thats all theres to it.

 

[Lenny]

As long as it fits into your macros whats the problem?

drop it 1 wk out and thats all theres to it.

That was pretty much my take and thought on it, but still was just seeing what others thought. Thanks.

 

[BigMatt]

No milk for Me, IN FACT NO SOURCE OF DAIRY AT ALL.

Dairy is a poor form of food. I dont like it it bloat me up, Make my skin look like shit,i retain water on this,give gas

Im even thinking about dropping Whey Protein.

 

[vadim_b1]

just because its poor for you doesnt mean that others cannot benefit from it.

stay away if you feel bad on it, but if you dont, why limit yourself pointlessly?