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Contest Prep - Mr.Universe

9muscle9

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Hello PM! :)

I started prepping for the NABBA universe yesterday. I'll be aiming to qualify at the NABBA England show, I have to get top 3 to be invited to do the universe show.

Im a taller guy so I'll never look as big or thick as the shorter guys, but I will suffer and get into the best condition that I possibly can do. I'll be doing a few shows before the main two, and one more afterwards at the NABBA UK which will be my last show. Im using more gear than I ever have done in the past, im also dieting for 22 weeks in total. Meaning that I have a real job to do if I want to time it perfectly.

My coach for this prep is a guy called John Robson who trained B-boy and got him to win a pro show, he's a top coach in the UK and has lots of titles under his belt.

Oh and yes im fat and small at the moment. I got up to 265lbs in my offseason... never getting this fat again.

Starting Diet plan is as follows

M1: 10 egg whites, 3 yolks, vit C, lemon, ice water, greens powder, coffee, bcaa, glutamine
M2: 300g white fish or chicken, 400g white potato, green veg
M3: 300g white fish or chicken, 400g white potato, green veg
M4: 200g chicken or turkey, 400g white potato, green veg
M5: Protein shake
Intra: BCAA, glutamine, vit c
Pwo: Protein shake
M6: 200g chicken, green veg

Gear cycle
22weeks - 10 weeks
800mg Test
400 tren e
600 eq

10weeks - show
150 prop eod
150 tren a eod
150 mast p eod
50 var ed
50 winny ed
letro, T3, clen, adex, yohombine

IMG_20150616_242903340[1].jpg
 
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9muscle9

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Trained Back last night

Close grip pulldowns
Barbell row
t-bar row
pullovers
dumbbell row
Wide grip puldowns (light)

2-3 sets on everything, 1 warm up, 1-2 working

Ate all the meals, tried eating eggs this morning and over cooked them so they tasted like wank. Pinning gear tomorrow.

400 test, 300 eq, 200 tren e

might introduce test suspension/tren suspension at 50mgs/50mgs pre workout on legs and back day, will pin it I.M. in lower body.

Saving upper body for syntherol when I start that in 4-6 weeks time in my shoulders.

Start doing night shifts soon, so will be doing 4 days/3 nights weekly and will adjust meal timings accordingly.
 

9muscle9

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Trained legs yesterday

Brutal as fuck.

Squats, Leg press, Standing hamstring curls, lying leg curls, calve press

lots of sets on squats, lots of sets on leg press

Diet is consistent, appetite is getting better.
 

warlock

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Does your coach do your gear and training too? How much cardio are you doing?
 

FutureFreak7

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Are you going to run a log in this thread all the way into the competition? I wish you luck my friend your planned out regiment looks solid I hope everything goes well, bust your ass bro


Sent from my iPhone using Tapatalk
 

9muscle9

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Are you going to run a log in this thread all the way into the competition? I wish you luck my friend your planned out regiment looks solid I hope everything goes well, bust your ass bro


Sent from my iPhone using Tapatalk

Yeah I will run the log all the way through to the day of the show, I'll detail my changes to my diet, changes in drug protocol and any smaller shows that I do before the main shows in the competitive season.

Thank you for the support though. I know I've got a lot of work to do as you said, but trust me, I was 255lbs last year and FAT AS FUUUUUUUCKKKKK before prep started then. I know I can do this :) Im 21 years old so I do have age on my side!
 
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9muscle9

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Does your coach do your gear and training too? How much cardio are you doing?

Yeah my training is as follows

Monday: Chest + Side/Rear delts
Tuesday: Back
Wednesday: Quads + Light Hammys
Thursday: Arms
Friday: Light Back + Traps
Saturday: Shoulders
Sunday: Light Quads + Hammys/Calves

I take days off when I need it, usually on Thursdays.

No cardio yet as im still only on first week, coach said it will start small then increase slowly - he wanted to see how much weight I lost in the first week.

No fat burners yet either apart from black coffee in the morning.
 

9muscle9

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Here is a quick progress picture.

I will weigh myself tomorrow and see how much weight I have lost in the first week of prep.

Hoping to have lost quite a lot so I can justify a burger cheat meal ;)

Just joking!

Leisure centre - 11 weeks out from first show.jpg
 

9muscle9

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HOLY SHIT I've lost 5lbs in my first week of diet. I actually re-checked my writing downs in my diary and I started the diet at 257lbs not 265lbs.

So I am now down to 252lbs after cleaning up the diet for 1 week.

Still no cardio as the boss has said he wants to see how much weight I drop this week. Cardio will only be used as a tool to increase metabolism.

I'll post progress pictures soon enough.

Gear wise, im not doing syntherol until 6 weeks out as I can't afford it for a bit, but I will be adding in some winstrol soon so cycle looks like this.

800mgs Test blend weekly
600mgs EQ weekly
400mgs Tren E weekly
40mgs winstrol daily for 25 days

2080mgs weekly for the next 25 days then back down to 1800mgs of just injectables when winstrol has run out.

Peptides to be added in when new job starts so I can afford them, CJC no dac and GHRP-2 upon waking.

i'll be trying lots of different drugs out through this prep as I now have a source for some fancy stuff like trestolone, halo, primo ace etc.

Diet wise I've been told to stick with the same plan this week, same meals same timings, same everything.

Stomach acid issues are being dealt with by using bi-carbonate of soda twice daily.

Progress pictures to come along tonight at 11pm
 

warlock

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Yeah my training is as follows

Monday: Chest + Side/Rear delts
Tuesday: Back
Wednesday: Quads + Light Hammys
Thursday: Arms
Friday: Light Back + Traps
Saturday: Shoulders
Sunday: Light Quads + Hammys/Calves

I take days off when I need it, usually on Thursdays.

No cardio yet as im still only on first week, coach said it will start small then increase slowly - he wanted to see how much weight I lost in the first week.

No fat burners yet either apart from black coffee in the morning.

Thanks for letting us know. Interesting split up, 7 days in a row. Can you describe more on the number of sets, reps, exercises etc....
 

9muscle9

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Thanks for letting us know. Interesting split up, 7 days in a row. Can you describe more on the number of sets, reps, exercises etc....

Back and Quads are 3-4 compound exercises and 2 isolation exercises, I go heavy on compounds and pussy weight on isolation exercises, 1-2 sets per exercises, 8-12 reps.

Chest and Shoulders are 2-3 compound exercises and 1 isolation exercise

Arms is only isolation exercises (duh) and I do higher reps here, so say 15-20 reps, but still just 1-2 sets

Hammys, Traps and Calves are just whatever I feel like doing, usually higher reps.

Best lifts for reps are
Bench is 145kg for 8-9
Squat is 180kg for 11
Deadlift 220kgs for 3 (I don't deadlift much as my back is always wrote off for a week afterwards)
 

9muscle9

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Feel like I've tightened up a bit, cardio might start on Monday depending on weight loss. Not really craving anything just yet tbh.

Shoulders/Tricep session today because I felt like it and didn't feel like training biceps, it went well, waaaaayyyyy more volume than normal.

Side raises
Viking press
Machine press
Rear delt cable flies
Upwards row
6-ways

Rope pushdowns
Side raises

Only weighing myself weekly, so no weight updates yet.

Shot felt a bit weird today, got some tightness in my chest afterwards, im using tren E so shouldn't get tren cough.

Cycle plan has changed a bit now:
Test 800mgs
Tren 400mgs
Eq 600mgs (getting dropped as soon as im done with this bottle, cba to keep running EQ there as I get literally no gains even after running it for 10 weeks straight, I dunno why I bought it)

Going to be doing this instead.
Test 800mgs
Tren 500mgs
Mast E 500mgs
Winstrol 50mgs ed 20 days on - small break off then swap to var perhaps?
 

9muscle9

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Throwing up my meals still, struggling with all this food...

Don't feel like im getting much leaner either.

Money is tight too, might have to do this prep myself if I can't afford the coach.
 

brocksamson

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why would you be throwing up your meals?
seems a bit counterproductive during any training be it off season or prep..
You might want to re-evaluate what you and your coach are doing
 

Titan. gel

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IL be following along bro, good luck
 

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