Contest Rebound - 1 month after

[puritan]

Hi guys,
1 month after my show and im still wattery...

Contest weight: 168 lbs
This morning weight: 213 lbs

Some comparsion:
**broken link removed**

Some other pics:
**broken link removed**
**broken link removed**


Been doing a relaxed carb cycling with 4 high days (training days) and 3 low days (non training days). Cheat meal 2 meal per weak or so... hard to avoid some good foods and all the people inviting me to friendly dinners ehhee (sushi, brazilian meat buffet, pizza and indian restaurant ehehe).

Cardio is 15 min after weight training and 45 min 2 times per week first thing in the morning.

 

[liftalot79]

LOOKING GOOD!

This is one of the Hardest things!!!!!!

people inviting me to friendly dinners ehhee (sushi, brazilian meat buffet, pizza and indian restaurant ehehe).

 

[ScottMcD1]

You still look tight and lean for that dramatic of a rebound... thanks for the photos.

 

[619muscle]

waist still looking tight. well done. whats your plans for the off season? next show?

 

[puritan]

You still look tight and lean for that dramatic of a rebound... thanks for the photos.

Thanks a lot bro, the pleasure is mine!

waist still looking tight. well done. whats your plans for the off season? next show?

Offseason will be more relaxed, i've been dieting the entire past year since the 2009 show to these year! Need to relax a bit.

I need to put some size and keep it for a while in my structure to avoid the wasting while dieting.

I dont know when i will compete again but when I will, Shelby will be at my corner for sure!

 

[Amazon Doll]

You still look tight and lean for that dramatic of a rebound.

yeah, I thought I was going to see you looking all fluffy and icky looking, you still look tight as hell

 

[Michaelthomasj]

Wow..you look huge and carrying it very nicely. You still look very lean. great work

 

[bmoscao]

Lookin' good bro!!!
Next time with more size you'll get'em!