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over 5000 supplements on sale at professional muscle store
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Contest Rebound - 1 month after

puritan

New member
Registered
Joined
Feb 17, 2008
Messages
207
Hi guys,
1 month after my show and im still wattery...

Contest weight: 168 lbs
This morning weight: 213 lbs

Some comparsion:
https://img97.imageshack.us/img97/1144/20kg.jpg

Some other pics:
https://img341.imageshack.us/img341/696/off9702.jpg
https://img121.imageshack.us/img121/6415/off9703.jpg


Been doing a relaxed carb cycling with 4 high days (training days) and 3 low days (non training days). Cheat meal 2 meal per weak or so... hard to avoid some good foods and all the people inviting me to friendly dinners ehhee (sushi, brazilian meat buffet, pizza and indian restaurant ehehe).

Cardio is 15 min after weight training and 45 min 2 times per week first thing in the morning.
 

liftalot79

New member
Kilo Klub Member
Joined
Aug 22, 2008
Messages
910
LOOKING GOOD!

This is one of the Hardest things!!!!!!

people inviting me to friendly dinners ehhee (sushi, brazilian meat buffet, pizza and indian restaurant ehehe).
 

ScottMcD1

New member
Registered
Joined
Sep 21, 2007
Messages
718
You still look tight and lean for that dramatic of a rebound... thanks for the photos.
 

619muscle

New member
Registered
Joined
Oct 24, 2009
Messages
96
waist still looking tight. well done. whats your plans for the off season? next show?
 

puritan

New member
Registered
Joined
Feb 17, 2008
Messages
207
You still look tight and lean for that dramatic of a rebound... thanks for the photos.
Thanks a lot bro, the pleasure is mine!

waist still looking tight. well done. whats your plans for the off season? next show?
Offseason will be more relaxed, i've been dieting the entire past year since the 2009 show to these year! Need to relax a bit.

I need to put some size and keep it for a while in my structure to avoid the wasting while dieting.

I dont know when i will compete again but when I will, Shelby will be at my corner for sure!
 

Amazon Doll

Featured Member / Kilo Klub
Featured Member
Kilo Klub Member
Joined
Apr 29, 2007
Messages
1,712
You still look tight and lean for that dramatic of a rebound.
yeah, I thought I was going to see you looking all fluffy and icky looking, you still look tight as hell
 

Michaelthomasj

New member
Kilo Klub Member
Joined
Oct 8, 2009
Messages
1,986
Wow..you look huge and carrying it very nicely. You still look very lean. great work
 

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