converting potasium citrate to elemental potasium

[speed]

yall know the formula to convert say 1/4 tsp which is 1431 mg to elemental potasium, and if u suplment any potasium how much elemental potasium do you take in a serving whtehr gluconate, bicarbonate, citrate? thanks

 

[fixrider]

I read the thread title and think "damn what is this guy gonna try and blow up now?"

 

[speed]

never mind i figured it out