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converting potasium citrate to elemental potasium

speed

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yall know the formula to convert say 1/4 tsp which is 1431 mg to elemental potasium, and if u suplment any potasium how much elemental potasium do you take in a serving whtehr gluconate, bicarbonate, citrate? thanks
 
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fixrider

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I read the thread title and think "damn what is this guy gonna try and blow up now?"
 

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