critique my cutting diet

[seala8]

50g whey 2 tbsp natural peanut butter
6 oz chicken breast asparagus
6 oz steak, asparagus, yam, or 1 cup brown rice
6 oz chicken breast 1 cup nuts
50g whey 2 tbsp natural pb
6 oz steak, brocili, asparagus, spinach

At least a gallon of water.

6"3" 245lbs BF most likely in the higher teens

If i dont have steak ill substitue it with either chicken and add in some more fats or some hardboiled eggs. Gonna try and cut for for 6 weeks before spring and then hit it hard again. Gonna do 30-45 mins 5-6 days a week on top of hitting the weights .

Might throw in some of Manpowers Clen after a couple weeks and see what happens

 

[Shelby]

The protein looks fine but the fats and carbs are all over the place.

You have carbs in just one meal - I would start with a moderate amount in more meals.

You have some meals with 15g fat, one meal with 60g fat (1 cup nuts?) and some meals with no fats. I would keep a moderate amount in most meals, at least to start with.

 

[Johnny Smiles]

Agreed

Agree with Shelby. i'd make things bit more constant so you can adjust things as needed and will know where to adjust. i think nothing is easier then set macro for each meal. especially when kinda starting out and learning your nutriotion needs.
-JS

 

[Gunsmith]

Here is an diet i used for several week when i was laid up with an elbow injury , after hanging out at home eating crap all day i did this diet for 3 weeks and tightened up significantly.

Meal 1
4 whole eggs + 8 egg whites , 1 tablespoon Applecider vinegar mixed with 1 tablespoon raw honey in 16oz water


Meal 2
4oz free range round beef (80/20%) , 4oz chicken/turkey breast OR white fish , 12 asparagus spears , 1/2 yellow bellpepper , 8 oz pineapple


Meal 3
8oz chicken/trukey breast OR white fish , 2 cup green veggies 1 teaspoon coconut oil , 1 teaspoon red palm oil , 1 teaspoon red wine all mixed to make a dressing


Meal 4 (lunch)
8oz chicken/turkey breast OR white fish , 2 cup green veggies 1 teaspoon coconut oil , 1 teaspoon red palm oil ,1 teaspoon red wine all mixed to make a dressing , 8 oz pineapple

Meal 5
10oz free range beef steak , 2 cup green veggies 1 teaspoon coconut oil and 1 tablespoon Applecider vinegar with coconut oil to make a dressing

Meal 6
4 whole eggs + 8 whites , OR 2 scoops Team Skip protein and 1 tbl spoon cashew butter

 

[Gunsmith]

If you havent been eating clean for a while and just now getting around to it then finding a set macro and sticking with that would likely be the easiest way to "diet" then once you get on a steady slide where you are losing then do stuff like have no carb days and such just to change it up.

Shelby's book available on his site would be a GREAT place to start f you can't make the investment in hiring a trainer

 

[juggy38]

Good starting place would be setting.protein and fats on each meal. Say like 40-50g protein and 10-15g fat and a cup of dark green veggies. Eat carbs when needed (pre/pwo). 100-150g carbs on training days should be good starting point

 

[Johnny Smiles]

i've never pointed it out before...

but seems like i am the only one that lists diet in terms of grams eaten not ounces eaten. if i am not mistaken not every meat has same amount of protein per ounce. nit picky on my part but i like to KNOW how many grams of macro i am eating. dont care what it weighs.
like i said. many people post diet this way and i never have looked at it in terms of weight only grams....
i only mention this bc if you are somewhat new to nutrition i am stressing learning whats IN those 6oz....
-JS

 

[Gunsmith]

but seems like i am the only one that lists diet in terms of grams eaten not ounces eaten. if i am not mistaken not every meat has same amount of protein per ounce. nit picky on my part but i like to KNOW how many grams of macro i am eating. dont care what it weighs.
like i said. many people post diet this way and i never have looked at it in terms of weight only grams....
i only mention this bc if you are somewhat new to nutrition i am stressing learning whats IN those 6oz....
-JS

I just count all my lean meat like white fish , chicken and turkey breast and real lean beef as 6g protein per ounce of cooked meat , im thinking this is a conservative guestimation worst case I get more protein that "needed" seeing as excess protein wouldent to much promote fat gain