- Joined
- Jul 18, 2022
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He’s not risking leaving any gains on the table…So some dude doesn't eat his English muffins and leaves them and you snag them up ?
He’s not risking leaving any gains on the table…So some dude doesn't eat his English muffins and leaves them and you snag them up ?
I put all of this into MFP so I’m not sure why it’s not adding up for you. 3 pounds of chicken thighs is 1560 itself.Unless there is 1000 calories per chicken thigh the math ain't adding up
Nice physique but you are in desperate need of photography lessons lolI posted a picture above in the thread. I’m on my phone so it’s hard to PM pictures. Way easier to just throw an emoji over my face and attach the picture to the thread. I’ll add a few more.
I’m not very good at posing and taking pictures but these are the most recent in my camera roll.
In regards to fats around insulin windows, with my diet where would
You personally place the fats?
Thanks for the feedback
How are you a still here?As far as I can tell most of these guys are eating plenty with more than enough protein so I’m confused. Perhaps he’s talking about the quality or lack of micronutrients?
Solid diet. I was beginning to lose hope for this thread until I saw your post.Meal 1:
4 - Large Eggs |Cook On Low Heat|
200 Grams - Egg Whites |From Carton Or Raw Egg|
75 Grams - Spinach From Bag | Weigh Uncooked|
75 Grams - Fresh Pepper |Weigh Uncooked|
3 - Thomas English Muffin |150 Calories Or Less|
Pre Workout:
70 Grams - Cream Of Rice Or Bowl Of Gainz |Weigh Dry|
1.5 Scoops - True Nutrition Whey Isolate |Any Flavor Works Under 120 Calories|
32 Grams - Cashew Butter |Natural|
30 Grams - Organic Honey
100 Grams Blueberries Or Rasberries |Frozen Or Fresh|
Meal 3:
200 Grams - Sirloin Steak Or 93/7 Ground Beef |Weigh Cooked|
400 Grams - Jasmine Rice |Weigh Cooked|
10 Grams - Sesame Seed Oil
Meal 4:
200 Grams - Skinless Chicken Breast |Weigh Cooked|
400 Grams - Jasmine Rice |Weigh Cooked|
75 Grams - Spinach From Bag | Weigh Uncooked|
10 Grams - Olive Oil Or Extra Virgin Coconut Oil
Meal 5:
200 Grams - Skinless Chicken Breast |Weigh Cooked|
400 Grams - Jasmine Rice |Weigh Cooked|
10 Grams - Olive Oil Or Extra Virgin Coconut Oil
Night Cap:
1 Scoop - True Nutrition Whey Isolate |Any Flavor Works Under 120 Calories|
120 Grams Banana |Weigh Without Peel|
3 Caramel Rice Cakes |Quaker Or Like Brand|
32 Grams Cashew Butter |Natural|
Carbs: - 627 Grams | Protein: - 337 Grams | Fat: - 85 Grams | Calories: - 4,685
The most I've consistently eaten in a long long time. This is the first it has gotten difficult at times. Starting to get an aversion to the eggs and admit I am skipping the veggies often but take a greens and multi vitamin/mineral. Been consistent with just 1 free meal a week now. With food this high there isn't much desire for anything crazy. Body weight was 230.8 this morning.
Pretty much the same on off day except less carbs. 400ish I believe without looking.
Yeah I know haha. I’m tryingNice physique but you are in desperate need of photography lessons lol
Pot kettle dude - I suck as well. I have an iPhone 14 Pro and my pics are still mostly crap. I have no idea how some of these people take such crisp pics. I assume most on IG are using SLRs and do a ton of post production edits.Yeah I know haha. I’m trying
I hover between 275-285 at 5’11 depending on if I’m on a good dose gh and blastingLot of food bro! Whats your stats
I agree. These new phones take amazing fotos.Pot kettle dude - I suck as well. I have an iPhone 14 Pro and my pics are still mostly crap. I have no idea how some of these people take such crisp pics. I assume most on IG are using SLRs and do a ton of post production edits.
Pot kettle dude - I suck as well. I have an iPhone 14 Pro and my pics are still mostly crap. I have no idea how some of these people take such crisp pics. I assume most on IG are using SLRs and do a ton of post production edits.
Probably the edits bro. I kind of just wing it. I take the picture, if it’s good it’s good if it’s bad it’s bad. HahahaPot kettle dude - I suck as well. I have an iPhone 14 Pro and my pics are still mostly crap. I have no idea how some of these people take such crisp pics. I assume most on IG are using SLRs and do a ton of post production edits.
My post production edit is cropping the roll of tp out of the pic
Dude you are worried about all the wrong things...I see what you’re saying, I’m just gradually increasing the calories very slowly week by week to keep insulin sensitivity in check as long as I can while bulking.
Until you get that muffin the patient hid his pills inHe’s not risking leaving any gains on the table…