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What is your current diet?

4K NTD, 4.5K TD

Protein: Chicken, protein powder, eggs, prawns

Carbs: Cream of rice, rice, fruit, white potatoes, fruit juices

Fats: Avocado, Omega, EVOO, nuts, yoghurt

Veggies with all meals if not pressed greens juices.

Snack on biltong, but I don't like the sat fat intake so 3-4x week.
 
30% Protein (this is a minimum at 1gm per lbs, I'm usually well above)
15% Carbs (this is a maximum as carbs cause some issues for me)
55% Fat (this is the plug)

3500cals average
 
Since I’ve been cranking up running volume…and school/workload is an all time high….diet looks like a college kid bulk…this was my diet today…..

Chicken breast+2 english muffins from patient tray

Chicken breast+ 2 smart pop snack bags

Chicken breast+ PBJ from patient feidge

Chicken breast wrapped in qslice of pizza that I took the cheese off of

Dinner….ill eat vegetables of some sort with casein powder lol
 
5iu fiasp
5iu gh
Greens+lemon drink
2 shots espresso

Fasted cardio to the point where I start to get fatigued (15-20 mins)
Complete stretch

Meal 1 (hypo starting to kick in)
150g oatmeal with 32g almond butter
2 bagels with 30g grass fed butter
300g raw measured grass fed extra lean beef into burger with bun
100g shrimp
1 banana
1 apple
200g blueberries

300g of steak/chicken/ or 400g fish with 400g of rice with 15g olive oil on top of rice for the next 4 meals

100g of protein from ninja creami with 120g oatmeal with 32g almond butter and 2 bagels

If I’m hungry I’ll make a few bagels with grass fed butter with 750ml fairlife skim milk in the middle of the night sometimes twice
 
Since I’ve been cranking up running volume…and school/workload is an all time high….diet looks like a college kid bulk…this was my diet today…..

Chicken breast+2 english muffins from patient tray

Chicken breast+ 2 smart pop snack bags

Chicken breast+ PBJ from patient feidge

Chicken breast wrapped in qslice of pizza that I took the cheese off of

Dinner….ill eat vegetables of some sort with casein powder lol
My favorite college bulking hack was redneck hamburger helped (Mac and cheese + 80/20 ground beef)
 
Since I’ve been cranking up running volume…and school/workload is an all time high….diet looks like a college kid bulk…this was my diet today…..

Chicken breast+2 english muffins from patient tray

Chicken breast+ 2 smart pop snack bags

Chicken breast+ PBJ from patient feidge

Chicken breast wrapped in qslice of pizza that I took the cheese off of

Dinner….ill eat vegetables of some sort with casein powder lol

So some dude doesn't eat his English muffins and leaves them and you snag them up ? 😅
 
5iu fiasp
5iu gh
Greens+lemon drink
2 shots espresso

Fasted cardio to the point where I start to get fatigued (15-20 mins)
Complete stretch

Meal 1 (hypo starting to kick in)
150g oatmeal with 32g almond butter
2 bagels with 30g grass fed butter
300g raw measured grass fed extra lean beef into burger with bun
100g shrimp
1 banana
1 apple
200g blueberries

300g of steak/chicken/ or 400g fish with 400g of rice with 15g olive oil on top of rice for the next 4 meals

100g of protein from ninja creami with 120g oatmeal with 32g almond butter and 2 bagels

If I’m hungry I’ll make a few bagels with grass fed butter with 750ml fairlife skim milk in the middle of the night sometimes twice
Lot of food bro! Whats your stats?
 
with all due respect but looking at the diets of some people we know why despite all the gear they have used over the years they look like half-natty
Say whose diet and corect them luki
 
Posted this in the other diet thread
My current diet goal is to gain muscle while leaning out

Post in thread 'What are we really eating...???'
https://www.professionalmuscle.com/...what-are-we-really-eating.132456/post-3363757
https://www.professionalmuscle.com/...what-are-we-really-eating.132456/post-3363757
to be honest? if so, the bikini girls who are coached by my Anna eat more, and they eat more for cutting, not for the offseason - it's not hate

And gaining muscle and lose fat in the same time no existing specialty when you weight 120lbs…
 
Say whose diet and corect them luki
As far as I can tell most of these guys are eating plenty with more than enough protein so I’m confused. Perhaps he’s talking about the quality or lack of micronutrients?
 
Nice physique and diet 🤘🏻

I’m doing a slow clean bulk currently typical day looks like:

Meal 1:
-2 chicken burritos I make (grilled chicken, sweet potato’s, corn, beans, rice, cheese, honey mustard sauce) 200g carbs, 70g pro, 30g fat

Meal 2 (pre workout):
Half tub of strawberry Greek yogurt with cereal mixed in 100g carbs, 30g pro, 10g fats

*GYM*

Meal 3 (post workout)
24ounces of almond chocolate milk with 2 scoops whey vanilla ice cream 60g carbs, 50g pro, 8g fats

Meal 4
Half tub of strawberry Greek yogurt with cereal mixed in 100g carbs, 30g pro, 10g fats

Meal 5
3 Homemade protein bread pieces 60g carbs 27g pro 15g fats

Meal 6
3 whole eggs + half carton of egg whites + low fat mozzarella cheese 10g carbs 90g protein 30g fats

Daily totals: 530g carbs, 297g pro, 103g fat
 
Meal 1:
4 - Large Eggs |Cook On Low Heat|
200 Grams - Egg Whites |From Carton Or Raw Egg|
75 Grams - Spinach From Bag | Weigh Uncooked|
75 Grams - Fresh Pepper |Weigh Uncooked|
3 - Thomas English Muffin |150 Calories Or Less|

Pre Workout:
70 Grams - Cream Of Rice Or Bowl Of Gainz |Weigh Dry|
1.5 Scoops - True Nutrition Whey Isolate |Any Flavor Works Under 120 Calories|
32 Grams - Cashew Butter |Natural|
30 Grams - Organic Honey
100 Grams Blueberries Or Rasberries |Frozen Or Fresh|

Meal 3:
200 Grams - Sirloin Steak Or 93/7 Ground Beef |Weigh Cooked|
400 Grams - Jasmine Rice |Weigh Cooked|
10 Grams - Sesame Seed Oil

Meal 4:
200 Grams - Skinless Chicken Breast |Weigh Cooked|
400 Grams - Jasmine Rice |Weigh Cooked|
75 Grams - Spinach From Bag | Weigh Uncooked|
10 Grams - Olive Oil Or Extra Virgin Coconut Oil

Meal 5:
200 Grams - Skinless Chicken Breast |Weigh Cooked|
400 Grams - Jasmine Rice |Weigh Cooked|
10 Grams - Olive Oil Or Extra Virgin Coconut Oil

Night Cap:
1 Scoop - True Nutrition Whey Isolate |Any Flavor Works Under 120 Calories|
120 Grams Banana |Weigh Without Peel|
3 Caramel Rice Cakes |Quaker Or Like Brand|
32 Grams Cashew Butter |Natural|

Carbs: - 627 Grams | Protein: - 337 Grams | Fat: - 85 Grams | Calories: - 4,685

The most I've consistently eaten in a long long time. This is the first it has gotten difficult at times. Starting to get an aversion to the eggs and admit I am skipping the veggies often but take a greens and multi vitamin/mineral. Been consistent with just 1 free meal a week now. With food this high there isn't much desire for anything crazy. Body weight was 230.8 this morning.

Pretty much the same on off day except less carbs. 400ish I believe without looking.
 
to be honest? if so, the bikini girls who are coached by my Anna eat more, and they eat more for cutting, not for the offseason - it's not hate

And gaining muscle and lose fat in the same time no existing specialty when you weight 120lbs…
If you’re referring specifically towards micronutrient profile I still make sure to include a lot of chia pudding, a lot of coconut sources like coconut flakes, coconut butter, coconut oil, while also trying to cut out sugar and dairy for anti aging purposes. The meat I buy is from local farmers as well.

Supplements currently as of now

Turmeric
Probiotics
Vitamin D
Magnesium chelate
Greens powder
 
If you’re referring specifically towards micronutrient profile I still make sure to include a lot of chia pudding, a lot of coconut sources like coconut flakes, coconut butter, coconut oil, while also trying to cut out sugar and dairy for anti aging purposes. The meat I buy is from local farmers as well.

Supplements currently as of now

Turmeric
Probiotics
Vitamin D
Magnesium chelate
Greens powder
I mean calories - there are as few of them as in the diet of a prisoner of Aushwitz🤷🏼‍♂️
 

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