Just a lot coming from one source! Just wondering what everyone else is doing to see if I’m on an island.Why does it feel like to much?
Just a lot coming from one source! Just wondering what everyone else is doing to see if I’m on an island.
You mix protein powder and egg whites and drink it? That's fucking disgusting haha. More power to you I guess. I just use 50 grams of protein powder preworkout and intra-workout or do little one scoop every 2 hours half mealsapproximately 25%. I usually have 3 scoops per day and aim for 250-300G. I mix my whey in egg whites so I get a nice 50+ grams of protein every shake.
If you digest it well and are getting the majority of your calories from Whole Foods and hunger isn’t an issue I don’t see a problem with 40%
You mix protein powder and egg whites and drink it? That's fucking disgusting haha. More power to you I guess. I just use 50 grams of protein powder preworkout and intra-workout or do little one scoop every 2 hours half meals
The whites from a carton really aren’t that bad. I’ll occasionally use them for a milk substitute on cereal but always add protein powder to it tooYou mix protein powder and egg whites and drink it? That's fucking disgusting haha. More power to you I guess. I just use 50 grams of protein powder preworkout and intra-workout or do little one scoop every 2 hours half meals
Even with isolate or hydrolized?I stopped using protein powders. Digestion and making me fill full all day, didn't wont to eat whole foods. I do use eaas and beef liver powder post.
I have the opposite problem. Whole foods for me are so much more satiating while whey leaves me feeling hungry...I stopped using protein powders. Digestion and making me fill full all day, didn't wont to eat whole foods. I do use eaas and beef liver powder post.
I add raw whites (from the carton) to my greek yogurt and my protein shakes. Can't even tell it's there!You guys are....nasty....raw eggs, really? Fucking savages.
The different whey flavors make it so easy to just add: to oatmeal, yogurt, shakes, cream of rice... then before I know it, it's half of my protein for the day.Just ~50 gr in the AM currently, since this Semaglutide is kicking my hunger to the curb, and I need to get my protein in somehow . I'd prefer to eat my protein normally, but forcing down chicken breast is meh, a whey shake is easy.