• All new members please introduce your self here and welcome to the board:
    http://www.professionalmuscle.com/forums/showthread.php?t=259
Buy Needles And Syringes With No Prescription
M4B Store Banner
intex
Riptropin Store banner
Generation X Bodybuilding Forum
Buy Needles And Syringes With No Prescription
Buy Needles And Syringes With No Prescription
Mysupps Store Banner
IP Gear Store Banner
PM-Ace-Labs
Ganabol Store Banner
Spend $100 and get bonus needles free at sterile syringes
Professional Muscle Store open now
sunrise2
PHARMAHGH1
kinglab
ganabol2
Professional Muscle Store open now
over 5000 supplements on sale at professional muscle store
azteca
granabolic1
napsgear-210x65
esquel
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
advertise1
UGFREAK-banner-PM
tjk
yms-GIF-210x65-SB
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store

What % of your daily protein is whey?

I once ate 450g of protein (counting only meat etc., I never include protein from rice or other similar products) 70g of isolate in the pre meal and 100g in the post meal (powder weight 90% iso) - currently I eat 70g of isolate in the pre meal and 50g in the post meal post workout meal (in the fasting meal I eat another 45-50g of chicken breast protein) at this point I eat about 400g of protein (not counting plant proteins)

I've never had problems and no one should if they have good quality whey isolate
@luki7788 what brand of protein are you using please ?
 
on man I have used a lot of different ones over the years - I don't have a favorite but I choose trusted companies with a good reputation
Today it is very difficult because even world-renowned companies have tests where the proteins are low in dosage compared to what they claim. I would have appreciated some of your favorite brand names. Thank you so much @luki7788
 
Today it is very difficult because even world-renowned companies have tests where the proteins are low in dosage compared to what they claim. I would have appreciated some of your favorite brand names. Thank you so much @luki7788
Olimp
dymatize
Testosterone.pl
7nutrition
 
If i can eat none

Only on work i use when cant take out taperware 😂
 
Olimp
dymatize
Testosterone.pl
7nutrition
For those in the US I recommend sticking with Dymatize and Optimum Nutrition. Both are publicly traded companies (Glanbia and Post) and the reputation hit if they were to be found mislabeling their protein would be way too much for them to risk.
 
For those in the US I recommend sticking with Dymatize and Optimum Nutrition. Both are publicly traded companies (Glanbia and Post) and the reputation hit if they were to be found mislabeling their protein would be way too much for them to risk.
Nutricost is pretty good as well.
 
I use Transparent Labs whey. It's pricey but is very well reviewed. And of course Optimum at Costco :)
 
This is the best protein you can get. $55 at Costco, but sometimes it's on sale for even less
 

Attachments

  • 20240415_164423.jpg
    20240415_164423.jpg
    65.3 KB · Views: 9
For those in the US I recommend sticking with Dymatize and Optimum Nutrition. Both are publicly traded companies (Glanbia and Post) and the reputation hit if they were to be found mislabeling their protein would be way too much for them to risk.
My go to is optimum 👌
 
No, it is not. No low-budget protein powder is a good one.

But according to consumerlabs, nutricost whey isolate was among their top picks from all many brands they tested (including the ones you had mentioned). Nutricost also had the highest protein % of all the brands listed (including the ones you mentioned).

 
I don't know to what regard do you mean mentally, physically, bathroom wise, calorie intake???

More physically. Like if you had 200 from powders and 100 from food.

Do you think you would recover just fine?
Is that 300 grams necessary

I'm currently eating roughly 200 from food and 100 from powders

I could imagine doing 300.

But that's just me.
 
For those in the US I recommend sticking with Dymatize and Optimum Nutrition. Both are publicly traded companies (Glanbia and Post) and the reputation hit if they were to be found mislabeling their protein would be way too much for them to risk.
+1 for Dymatize from me. Digest very well and nice that it’s actually available in most groceries stores if you’re in a pinch.
 
But according to consumerlabs, nutricost whey isolate was among their top picks from all many brands they tested (including the ones you had mentioned). Nutricost also had the highest protein % of all the brands listed (including the ones you mentioned).

From a quick look at Amazon I see that Optimum's basic whey has 24g protein in a 30.4g scoop, making it 78.9% protein. Nutricost's basic whey has 25g protein in a 36g scoop, making it 69.4% protein.

Maybe ConsumerLab has outdated info. But I know you won't find anyone here who's serious about bodybuilding using Nutricost.
 
From a quick look at Amazon I see that Optimum's basic whey has 24g protein in a 30.4g scoop, making it 78.9% protein. Nutricost's basic whey has 25g protein in a 36g scoop, making it 69.4% protein.

Maybe ConsumerLab has outdated info. But I know you won't find anyone here who's serious about bodybuilding using Nutricost.
I don't think its outdated as it was updated recently. The report only included the Nutricost Whey isolate and not the concentate. But anyways heres the chart from the report if you were curious.

1713227269644.png
 

Forum statistics

Total page views
563,638,548
Threads
136,279
Messages
2,793,223
Members
160,680
Latest member
Eaglehome
NapsGear
HGH Power Store email banner
yourdailyvitamins
Prowrist straps store banner
infinity
FLASHING-BOTTOM-BANNER-210x131
raws
Savage Labs Store email
Syntherol Site Enhancing Oil Synthol
aqpharma
yms-GIF-210x131-Banne-B
hulabs
ezgif-com-resize-2-1
MA Research Chem store banner
MA Supps Store Banner
volartek
Keytech banner
musclechem
Godbullraw-bottom-banner
Injection Instructions for beginners
Knight Labs store email banner
3
YMS-210x131-V02
YMS-210x131-V02
Back
Top