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What is your current diet?

big_lech

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Apr 2, 2024
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Currently bulking. This is my diet (2-3 untracked meals per week replacing meal 5). What do you think?

Meal 1:
- 105 g cream of rice (raw weight)
- 32g almond butter
- 64g whey iso
- 100g blueberry

Meal 2 (pre training)
- 120g Jasmine rice (raw weight)
- 8oz chicken breast (raw weight)
- 10g olive oil added to meal

Intra workout:
- 46g Gatorade powder, EAAs

Meal 3 (post training)
- 100g rice Krispy cereal
- 64g whey iso

Meal 4
- 8oz chicken breast
- 120g Jasmine rice (raw weight)

Meal 5
8 oz ground bison
50g avocado
105g jasmine rice (raw weight)
28g fat free feta cheese

Meal 6
6 eggs
235g egg whites
1 cinnamon raisin Dave’s killer bagel
 
My man, you’ve joined here just a few days ago… This is what, your 4th thread started? I don’t know if you’re working on getting that 50 post count status or what… Man, relax… Utilize the search function and read up! Soooooo much knowledge here to be sponged up.

Don’t take this as me being an asshole as it’s not my intention… Welcome to PM. You could start off by using the new member section to introduce yourself to the board.

Cage
 
My man, you’ve joined here just a few days ago… This is what, your 4th thread started? I don’t know if you’re working on getting that 50 post count status or what… Man, relax… Utilize the search function and read up! Soooooo much knowledge here to be sponged up.

Don’t take this as me being an asshole as it’s not my intention… Welcome to PM. You could start off by using the new member section to introduce yourself to the board.

Cage
My bad bro. I'll slow down
 
Currently bulking. This is my diet (2-3 untracked meals per week replacing meal 5). What do you think?

Meal 1:
- 105 g cream of rice (raw weight)
- 32g almond butter
- 64g whey iso
- 100g blueberry

Meal 2 (pre training)
- 120g Jasmine rice (raw weight)
- 8oz chicken breast (raw weight)
- 10g olive oil added to meal

Intra workout:
- 46g Gatorade powder, EAAs

Meal 3 (post training)
- 100g rice Krispy cereal
- 64g whey iso

Meal 4
- 8oz chicken breast
- 120g Jasmine rice (raw weight)

Meal 5
8 oz ground bison
50g avocado
105g jasmine rice (raw weight)
28g fat free feta cheese

Meal 6
6 eggs
235g egg whites
1 cinnamon raisin Dave’s killer bagel
Agree with @cage99. But what are your stats and any pics?

Hard to give an input on a diet when none of that is given, other than that it’s just a meal plan. Lol

Also, are you cooking rice for each of your meals? You must have a lot of free time. 😂
 
Agree with @cage99. But what are your stats and any pics?

Hard to give an input on a diet when none of that is given, other than that it’s just a meal plan. Lol

Also, are you cooking rice for each of your meals? You must have a lot of free time. 😂
Curious why you asked about cooking rice with each meal. Is it bad to cook rice and reheat the following day? I heard it was but still do it,
 
What’s your stats? Years training? Etc.
Agree with @cage99. But what are your stats and any pics?

Hard to give an input on a diet when none of that is given, other than that it’s just a meal plan. Lol

Also, are you cooking rice for each of your meals? You must have a lot of free time. 😂
5’8 205 fasted today, lean. added Picture
 

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Curious why you asked about cooking rice with each meal. Is it bad to cook rice and reheat the following day? I heard it was but still do it,
He has it listed as raw weight per meal.

I cook rice for days in my rice cooker. There is nothing wrong with re-heating rice. Lol people meal prep for days to weeks sometimes to stay ahead.

There’s just no way I’d have time to cook up rice every meal. Lol
 
He has it listed as raw weight per meal.

I cook rice for days in my rice cooker. There is nothing wrong with re-heating rice. Lol people meal prep for days to weeks sometimes to stay ahead.

There’s just no way I’d have time to cook up rice every meal. Lol
I work remote so I have plenty of time throughout the day
 
5’8 205 fasted today, lean. added Picture
It’s a good diet and plan overall. Balanced with some fruit, fats, oils etc. would make sure you’re getting fiber.

Also be careful with fats around insulin windows would be my only critique.

Def PM pics. All these post on here guys will want pics at some point.
 
It’s a good diet and plan overall. Balanced with some fruit, fats, oils etc. would make sure you’re getting fiber.

Also be careful with fats around insulin windows would be my only critique.

Def PM pics. All these post on here guys will want pics at some point.
I posted a picture above in the thread. I’m on my phone so it’s hard to PM pictures. Way easier to just throw an emoji over my face and attach the picture to the thread. I’ll add a few more.

I’m not very good at posing and taking pictures but these are the most recent in my camera roll.

In regards to fats around insulin windows, with my diet where would
You personally place the fats?

Thanks for the feedback
 

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I posted a picture above in the thread. I’m on my phone so it’s hard to PM pictures. Way easier to just throw an emoji over my face and attach the picture to the thread. I’ll add a few more.

I’m not very good at posing and taking pictures but these are the most recent in my camera roll.

In regards to fats around insulin windows, with my diet where would
You personally place the fats?

Thanks for the feedback
Great build and physique. Props for posting up pics.

Me personally I would put them in meals 4-6 and keep them out of the first two meals on days you use insulin. Off days you can have them in all meals.

Many guys do it and you can do it. This is just my preference and same with my coach. Same way Milos taught me as well.

It’s in my insulin thread in the articles section if you get bored and keep my diet in my AMA thread in the main forums. IMO just helps you stay a bit leaner during a progressive phase.
 
Great build and physique. Props for posting up pics.

Me personally I would put them in meals 4-6 and keep them out of the first two meals on days you use insulin. Off days you can have them in all meals.

Many guys do it and you can do it. This is just my preference and same with my coach. Same way Milos taught me as well.

It’s in my insulin thread in the articles section if you get bored and keep my diet in my AMA thread in the main forums. IMO just helps you stay a bit leaner during a progressive phase.
Oh bro I don’t use insulin. I haven’t tried it before. I currently only use test, mast, hgh.

I thought insulin window meant some sort of insulin sensitivity. My bad. Perhaps one day I’ll try insulin. I’m not going to lie, I am quite scared to try it as I have heard horror stories from people using it. However, they might’ve not been doing it correctly. Who knows
 
Oh bro I don’t use insulin. I haven’t tried it before. I currently only use test, mast, hgh.

I thought insulin window meant some sort of insulin sensitivity. My bad. Perhaps one day I’ll try insulin. I’m not going to lie, I am quite scared to try it as I have heard horror stories from people using it. However, they might’ve not been doing it correctly. Who knows
If you don’t need it, don’t use it. Especially if you don’t intend to compete on a national level.

Your diet is good then as is knowing that IMO.
 
Curious why you asked about cooking rice with each meal. Is it bad to cook rice and reheat the following day? I heard it was but still do it,



He has it listed as raw weight per meal.

I cook rice for days in my rice cooker. There is nothing wrong with re-heating rice. Lol people meal prep for days to weeks sometimes to stay ahead.

There’s just no way I’d have time to cook up rice every meal. Lol

Cooked/cooled rice or potatoes. Get that resistant starch. Maybe good for the gut 'biome.
 
1-4 frozen burritos
oatmeal with 30g whey iso, pb, coco oil, cinnamon, berries

coffee with butter and pink salt and mct oil

1lb steak and veggies
8.8oz rice

this is my normal day

yes I am obsessed with the frozen burritos lol + convenience!
 

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