critique on routine

[longlac]

need some opinions on my workout routine
currently 25 5"11 190lb around 15% bf. goals is to gain solid weight and increase strength get in about 350g/day protein 300g/day carbs no aas just sum no explode for energy

mon flat bench pyramid reps of 8,4,2,1,1,1,3-4,4-8,8-10
incline 3x5
flat db fly 1x4-8
incline db fly 2x4-8
bb curls 3x4-6 strict
preacher curls 3x4-6 negatives
hammer 1x3-6

wen squat 5x5
led press 2x4-8
leg ext 1x15
seat calf 1x20
shoulder press 3x3-6
lateral 2x4-8
shrugs 3x4-8

fri weighed pull ups 3x failure
deads 5x5
bb rows 3x3-8
seated rope pull 2x3-6 static hold
tbar row 1xfailure
weighed dips 3x failure
reverse bench 2x3-6
kickbacks 1x4-6

 

[tenny]

seems like a lot for just three days

 

[FRKNHUGE]

i assume ure on a MWF routine
this doesnt look too too bad, tho on your bench day, you should be taking adequate rest between your sets, so this workout will be lengthy.
i mean u laid the ground work for the workout, so go with it, my only critique would be to up the carbs maybe another 100g or so, and keep ur good fats relatively high, for energy purposes and to keep your joints greased up.
im on a 2on1off split, basically doing what i feel like as long as its a basic compound function, maybe with a set or two of pump exercises

take care and let us know how goes it
frk