Me:
30 yrs old
6'1'
190
Experience:
Lifting off and on for 14 yrs
Goals:
Gain 10 lbs
Functional Strength and Size
Objective with current routine:
To be consistent and build a sold strength base for heavier weight
Current Weekly Routine
Note: All work sets are 5-6 reps minimum to failure
Tuesday (push)
Bench (Pushups warm up set, 1 warm up set, 2 work sets)
Military press (1 warm up set, 2 work sets)
Leg press (1 warm up set, 3 x 12+ reps)
Calf press (1 warm up set, 3 x 12+ reps)
Dips (2 x failure) or Tricep push downs (3 work set)
Abs
Thursday (Pull)
Pull ups (1 set front grip, 1 set rear grip, both to failure)
Pull downs (1 warm up set, 2 work sets)
Rear delts (3 x 10) SS Cable curls (3 work sets)
Deadlifts (1 warm up set, 3 x 12+ reps)
Abs
Please let me know what you think.
Thanks,
Maxx
30 yrs old
6'1'
190
Experience:
Lifting off and on for 14 yrs
Goals:
Gain 10 lbs
Functional Strength and Size
Objective with current routine:
To be consistent and build a sold strength base for heavier weight
Current Weekly Routine
Note: All work sets are 5-6 reps minimum to failure
Tuesday (push)
Bench (Pushups warm up set, 1 warm up set, 2 work sets)
Military press (1 warm up set, 2 work sets)
Leg press (1 warm up set, 3 x 12+ reps)
Calf press (1 warm up set, 3 x 12+ reps)
Dips (2 x failure) or Tricep push downs (3 work set)
Abs
Thursday (Pull)
Pull ups (1 set front grip, 1 set rear grip, both to failure)
Pull downs (1 warm up set, 2 work sets)
Rear delts (3 x 10) SS Cable curls (3 work sets)
Deadlifts (1 warm up set, 3 x 12+ reps)
Abs
Please let me know what you think.
Thanks,
Maxx