cross bench pullovers

[j4ever]

i have never really done cross bench pullovers but to make sure i am getting correct form for back. I should have shoulders just a little of bench and drop hips low or keep hips high?

 

[j4ever]

wth

 

[doug1]

your overthinking a very basic exercise. if you are getting a good stretch in the lats and using them predominantly to raise the dumbell then the form is fine concerning your hips

 

[engbulldog]

now is this a chest or lat movement????

 

[Johnny Ringo]

Its supposed to EXPAND the ribcage and allow for larger Chest.. But it works Chest,Lats, Obliques and other core muscles.. I like it for the stretch and tie ins.. Not a mass builder...