Buy Needles And Syringes With No Prescription
M4B Store Banner
juicemasters
Riptropin Store banner
Generation X Bodybuilding Forum
Buy Needles And Syringes With No Prescription
Buy Needles And Syringes With No Prescription
Mysupps Store Banner
fitnespeptidestore
PM-Ace-Labs
Ganabol Store Banner
Spend $100 and get bonus needles free at sterile syringes
Professional Muscle Store open now
sunrise2
PHARMAHGH1
kinglab
ganabol2
Professional Muscle Store open now
over 5000 supplements on sale at professional muscle store
savage
granabolic1
napsgear-210x65
monster210x65
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
DeFiant
UGFREAK-banner-PM
STADAPM
yms-GIF-210x65-SB
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
wuhan2
dpharma
marathon-new-1
zzsttmy
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
azteca
yrm210-X65-2
ydv210x65
PCT-Banner-210x65
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store

TUT and Bench Press

Scr0tuMan

New member
Registered
Joined
Mar 10, 2005
Messages
105
So I have been using this TUT method for just about every other body part except my chest. It has been doing miracles for all my workouts. I wake up the next day sore as fuck. Sometimes I use the same weight I work out with and then sometimes I go lighter and hold the squeeze longer. My question is what do most of you guys do with bench press TUT? Do you keep the same weight you work out with and then just do like 3-4 reps or do you go lighter so that you can eventually pull more reps off? Any advice would be greatly appreciated.
 
Volume is the key driver of hypertrophy so as I fatigue I lighten the weight so I can still get 8-12 reps per set. Sets of 3-4 reps aren't as time efficient because you would have to do more sets to achieve the same amount of volume as sets of 8-12. Sometimes I throw drop sets in on a pin loaded chest press machine.
 

Staff online

  • K1
    Blue-Eyed Devil

Forum statistics

Total page views
601,993,466
Threads
140,978
Messages
2,910,968
Members
162,838
Latest member
ChiOntario
NapsGear
HGH Power Store email banner
yourdailyvitamins
Prowrist straps store banner
yourrawmaterials
3
raws
Syntherol Site Enhancing Oil Synthol
aqpharma
yms-GIF-210x131-Banne-B
PM-Ace-Labs-bottom
ezgif-com-resize-2-1
MA Research Chem store banner
MA Supps Store Banner
volartek
Keytech banner
dp210-X131
Godbullraw-bottom-banner
Injection Instructions for beginners
finest-gears
PCT-Banner-210x131
FLASHING-BOTTOM-BANNER-210x131
Back
Top