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TUT and Bench Press

Scr0tuMan

New member
Registered
Joined
Mar 10, 2005
Messages
105
So I have been using this TUT method for just about every other body part except my chest. It has been doing miracles for all my workouts. I wake up the next day sore as fuck. Sometimes I use the same weight I work out with and then sometimes I go lighter and hold the squeeze longer. My question is what do most of you guys do with bench press TUT? Do you keep the same weight you work out with and then just do like 3-4 reps or do you go lighter so that you can eventually pull more reps off? Any advice would be greatly appreciated.
 

joe1988

Member
Registered
Joined
Jun 19, 2017
Messages
68
Volume is the key driver of hypertrophy so as I fatigue I lighten the weight so I can still get 8-12 reps per set. Sets of 3-4 reps aren't as time efficient because you would have to do more sets to achieve the same amount of volume as sets of 8-12. Sometimes I throw drop sets in on a pin loaded chest press machine.
 

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