was thinking of using it in my homemade weight gain shake, anyone here using it, thoughts
its a fancy product name for maltodextrin, a simple carb. maltodextrin is the main carb source in most weight gainer. its an effective way to get down lots of simple carbs. great for pre, intra, and pwo only imo.
Isn't it low de maltodextrin, meaning it acts more like a complex carb? I think?
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Its GI is just as high as glucose and dextrose. You can google it or just take your bg level after consuming it and you will see for yourself. I see a lot of supplement companies trying to push it off as complex on there labels. Its just another example of shady marketing and taking advantage of uninformed consumers.
is it bad even for ectomorphs who struggle to gain weight
Oh, wasn't sure, was more of a question than a stament.
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