- Joined
- Jul 30, 2006
- Messages
- 8,747
How much vitamin C do you guys take a day and do you increase it during the last few weeks before a show??
I've been doing alot of reading and have seen where some guys go as high as 8-10 grams a day for the last few week before a show? What would be the benifit of such a high dose??
Alos At the weigh ins last week i over heard a trainer telling on of her figure girls to go take 3000mg vitamin C right tnow , Does it have some sort of diuretic effect??
I've been doing alot of reading and have seen where some guys go as high as 8-10 grams a day for the last few week before a show? What would be the benifit of such a high dose??
Alos At the weigh ins last week i over heard a trainer telling on of her figure girls to go take 3000mg vitamin C right tnow , Does it have some sort of diuretic effect??