- Joined
- May 6, 2024
- Messages
- 510

I’m well aware creatinine isn’t an accurate test for us as bodybuilders. That’s not the point of this post.
@danieltx directed me toward vitamin shoppe brand specifically and urged me to read @DOGGCRAPP many posts regarding VS brand astragalus. I know for a fact I’m training harder now than I was in July and September and the number keeps trending down. 6-8g daily split AM/PM.
Just wanted to add to the evidence pile.