So I guess I will start up a log here. Currently 259lbs 6'4" BF? haven't measured lately, should be around 13% right now. Not old, but not a young. Currently on my 2nd run.
I will post my work outs and the Mrs. (I train her). Our meals and diet. Little bit of everything.
Taken the other day
So lets get started
Monday Morning
Back Day
Plate Loaded 45* pulldown (wide neutral grip)
90x25 90x25
Bodyweight Chins
x10 x10 x10
Plate Loaded 45* pulldown (wide neutral grip)
180x15 270x10 270x10
Plate Loaded Row (close single arm neutral grip)
270x15 360x10 360x10
Supinated Grip Shoulder width cable row
180x12 160x15 160x15
Wide Neutral Grip Pulldown
200x10 180x12 160x15
superset
Arching Wide Grip Pulldown (sitting backwards)
130x15 130x15 130x15
Supinated Single Arm Pulldown Machine
100x12 90x15
Straight Arm Pulldown
65x15 65x15
Trained the Mrs Glutes/Legs
https://youtu.be/JTywk3-mJ4s
Breakfast
I will post my work outs and the Mrs. (I train her). Our meals and diet. Little bit of everything.
Taken the other day
So lets get started
Monday Morning
Back Day
Plate Loaded 45* pulldown (wide neutral grip)
90x25 90x25
Bodyweight Chins
x10 x10 x10
Plate Loaded 45* pulldown (wide neutral grip)
180x15 270x10 270x10
Plate Loaded Row (close single arm neutral grip)
270x15 360x10 360x10
Supinated Grip Shoulder width cable row
180x12 160x15 160x15
Wide Neutral Grip Pulldown
200x10 180x12 160x15
superset
Arching Wide Grip Pulldown (sitting backwards)
130x15 130x15 130x15
Supinated Single Arm Pulldown Machine
100x12 90x15
Straight Arm Pulldown
65x15 65x15
Trained the Mrs Glutes/Legs
https://youtu.be/JTywk3-mJ4s
Breakfast
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