well did shoulders today starting with db presses. went like this, 50x14,70x12,
100x10,130x12,150x5. the problem is just getting the db's (150's)set in place.
if i didn't have to waste so much energy getting them up there i know i could
get atleast a solid 8 reps. and yeah iv'e heard guys say that if you can't get the
weight up then it's too heavy but doesn't that only apply to a certain extent?
i feel like my arms are holding up my shoulders now. what do some of you guys do about this? just hate not being able to progress on a muscle that clearly wants to.
100x10,130x12,150x5. the problem is just getting the db's (150's)set in place.
if i didn't have to waste so much energy getting them up there i know i could
get atleast a solid 8 reps. and yeah iv'e heard guys say that if you can't get the
weight up then it's too heavy but doesn't that only apply to a certain extent?
i feel like my arms are holding up my shoulders now. what do some of you guys do about this? just hate not being able to progress on a muscle that clearly wants to.