DE BENCH & ME SQ/DL

[redneck 6]

DE BENCH
Speed Bench
9x3x205+80lbs chains
6 inch lockouts for reps
1x10x315
2x10x405 ( I reset each rep long enough to get my grove, then perform another rep, killer for the tri's)
10/10's
2x10x70
Cable upright rows
3x12x80
Preacher curls
3x12x90

ME SQ/DL
Took a box max today

1x2x315
1x2x405 put briefs on
1x2x495
1x1x545 put suit on with straps down
1x1x585
1x1x605
1x0x645 hit the rack on the right side and it threw me forward
1x1x645 came up with it but I guess when I hit the rack I restrained my trap muscle, so I called it quits.
I think I was good for 675-700
I've been putting ice and heat on it trying get it better for ME bench, but it's not looking too good.
Spread eagle sit-ups
4x12xbw

 

[Frank White]

It looks like you were on your way to a very good squat workout. Be smart about that injury, you will know if you can push it or not!