- Joined
- Jun 9, 2006
- Messages
- 4,803
I have finally come to the conclusion that dead lifts are not for me. I haven't done them in a long time because of lower back issues. Last night I decided to try it again. And WHAAAAAAM lower back was killing me a few minutes later. This morning I feel like someone hit me in my lower back with a 2x4..... This is one exercise I will not be doing ever again. My wife said to go lighter, but I told her it's not the weight, it's the movement that tears my lower back up every time. This exercise is just not meant for me and my lower back. I can do bent over barbell rows easy. But dead lifts, nooooooo never again.
Anyone else have an exercise that they stay away from, because they know it will hurt them more then help them???? Or stay away from because of an old injury?
Anyone else have an exercise that they stay away from, because they know it will hurt them more then help them???? Or stay away from because of an old injury?