deadlift description

[ssdark1]

i know i shouldve probably posted this in the begginers forum but...could someone give me their best tips or just a really good verbal description of the correct way to deadlift. im not new to deadlifts but have recently lowered the weight a bit and really started to focus on my form and feeling the muscle work and just wanted to make sure im getting the most out of my lifts. thanks guys.

 

[KillerStack]

A useful cue; think: stay tight and push feet through the floor instead of lifting the weight

 

[bloodshed]

i think this sums it up. from andy bolton himself.

TMUSCLE.com | How to Pull 1,008 Pounds and Make it Look Easy

 

[SmallTownIron]

Grip and Rip!

Stay behind the bar, Big air, Butt down, chest up, arched back, pull the back through your chins, push your feet into the floors and throw your hips through.

 

[kingpeon]

^^^^ expert advice right there^^^

 

[ssdark1]

i think this sums it up. from andy bolton himself.

TMUSCLE.com | How to Pull 1,008 Pounds and Make it Look Easy

great link, thanks