Delt Stretch

[Shelby]

Maybe this can be of help to some people here, it's a delt stretch I saw on the Dave Henry DVD. I like it a lot better than the other delt stretches I've tried in the past.

http://www.youtube.com/watch?v=rdo2vmdHzBA

And a set of dips from last night too
http://www.youtube.com/watch?v=0oeeAqnf4go

 

[klowndog]

Looks like that could cause some serious damage if not done carefully.

 

[Shelby]

Looks like that could cause some serious damage if not done carefully.

Welcome to the wonderful world of weightlifting.

 

[MAINEVENT]

Nice video's Shelby.

Looking LARGE too.

 

[klowndog]

True, this is not a sport for pussies. I will be trying it for sure, I'll just start out light. Do you do this after any shoulder workout? I train DC style and usually back up to a rack, reach behind to grab the bar, and lower my body to stretch.

Do you believe this stretch shown will promote growth through fasca expansion?

 

[Shelby]

Nice video's Shelby.

Looking LARGE too.

thanks main

True, this is not a sport for pussies. I will be trying it for sure, I'll just start out light. Do you do this after any shoulder workout? I train DC style and usually back up to a rack, reach behind to grab the bar, and lower my body to stretch.

Do you believe this stretch shown will promote growth through fasca expansion?

Yes, after shoulder training. It's pretty much the same stretch you described with the bar, I just find it easier to get into and easier to "manipulate".

 

[homonunculus]

Great Vid, Shelby. Thanks for posting.

I showed this one to Dave - his initial reaction was hilarious. (I think he said, "Holy FUCK, man!!!") With a full pump this makes it feel like your delt is on fire and yes, its a great stretch for finding the sweet spot in your delt.

If you'd like (or I can), there's a couple threads on Intensemuscle.com where I describe this stretch and posting the vid. would be very helpful.

-S

 

[Shelby]

Great Vid, Shelby. Thanks for posting.

I showed this one to Dave - his initial reaction was hilarious. (I think he said, "Holy FUCK, man!!!") With a full pump this makes it feel like your delt is on fire and yes, its a great stretch for finding the sweet spot in your delt.

If you'd like (or I can), there's a couple threads on Intensemuscle.com where I describe this stretch and posting the vid. would be very helpful.

-S

Sure, feel free to post it anywhere.
Thanks for all the knowledge and insight you share, Scott.

 

[Phidias]

I like the calm, unruffled way you explain the stretch to the camera... you clearly have some teaching (and acting ) abilities, berseker! No wonder that so many people come to you for their prep.

Also your off-season seems to be very productive... which I gotta say is your trademark... bigger but still managing to stay in great shape... good work bro!

 

[MrWannabe]

Thanks Ber... been trying to figure a better way to stretch my shoulder, keep posting man, love your posts. Peace...

 

[El_Animal]

Thanks for this Shelby.

Do you feel this pretty well in your medial head?

 

[Shelby]

Thanks for this Shelby.

Do you feel this pretty well in your medial head?

Yah the front and side delt