• All new members please introduce your self here and welcome to the board:
    http://www.professionalmuscle.com/forums/showthread.php?t=259
Buy Needles And Syringes With No Prescription
M4B Store Banner
muscleshop
Riptropin Store banner
Generation X Bodybuilding Forum
Buy Needles And Syringes With No Prescription
Buy Needles And Syringes With No Prescription
Mysupps Store Banner
IP Gear Store Banner
PM-Ace-Labs
Ganabol Store Banner
Spend $100 and get bonus needles free at sterile syringes
Professional Muscle Store open now
sunrise2
PHARMAHGH1
kinglab
ganabol2
Professional Muscle Store open now
over 5000 supplements on sale at professional muscle store
advertise1
granabolic1
napsgear-210x65
finestgears
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
ashp210
UGFREAK-banner-PM
advertise1
advertise1
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store

Side delt machine

Elvia1023

Featured Member / Supp Guru / Board Supporter
Featured Member
Kilo Klub Member
Registered
Board Supporter
Verified Customer
Joined
Feb 27, 2008
Messages
25,921
I like certain ones. There is no set method for it to be good because so many approaches work. For certain machines I prefer to sit forwards and/or backwards. For many I would do them unilaterally and I got up to the full weight rack with 1 arm. Usually higher reps. Sometimes partials. Often with my arms bent but for certain machines I use a straight arm slightly in front and have the top of my forearm on the pad. So many different rep systems but I do like a massive drop set. If not it will be the usual top set and back off for higher reps. Maybe a get to 40-50 reps with as few breaks as possible. Slow and controlled reps most of the time... sometimes fast paced and more erratic.

I know everyone is using cuffed lateral raises these days but I like plain db ones and also d handle cable lateral raises. I have perfected my form over the years but I do change it up sometimes set to set. Heavier bent arm laterals and a lighter weight straighter arm set. As most know the lateral head is hit best when the db's are slightly in front. There are 101 videos on you-tube showing this. I change things up but most push days I do 2 variations of lateral raises and I do one shoulder or incline press (the later hitting the front delts optimally). Recently I have added in a front raise variation between my lateral raises and that is usually a rope front raise.
 

Staff online

Forum statistics

Total page views
533,057,851
Threads
130,677
Messages
2,616,217
Members
158,357
Latest member
Jharris4854
NapsGear
HGH Power Store email banner
Leader Powder Store email banner
Prowrist straps store banner
coach
FLASHING-BOTTOM-BANNER-210x131
raws
Savage Labs Store email
Syntherol Site Enhancing Oil Synthol
AQ3 email Banner
pomps
rawhormone
ezgif-com-resize-2-1
MA Research Chem store banner
MA Supps Store Banner
thc
Keytech banner
musclechem
Godbullraw-bottom-banner
Injection Instructions for beginners
Knight Labs store email banner
ODINBanner-PM1
ashp131
Advertise Here
Top