• All new members please introduce your self here and welcome to the board:
    http://www.professionalmuscle.com/forums/showthread.php?t=259
Buy Needles And Syringes With No Prescription
M4B Store Banner
juicemasters
Riptropin Store banner
Generation X Bodybuilding Forum
Buy Needles And Syringes With No Prescription
Buy Needles And Syringes With No Prescription
Mysupps Store Banner
fitnespeptidestore
PM-Ace-Labs
Ganabol Store Banner
Spend $100 and get bonus needles free at sterile syringes
Professional Muscle Store open now
sunrise2
PHARMAHGH1
kinglab
ganabol2
Professional Muscle Store open now
over 5000 supplements on sale at professional muscle store
savage
granabolic1
napsgear-210x65
monster210x65
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
DeFiant
UGFREAK-banner-PM
STADAPM
yms-GIF-210x65-SB
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
wuhan2
dpharma
marathon-new-1
zzsttmy
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
azteca
yrm210-X65-2
ydv210x65
PCT-Banner-210x65
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store

Side delt machine

I like certain ones. There is no set method for it to be good because so many approaches work. For certain machines I prefer to sit forwards and/or backwards. For many I would do them unilaterally and I got up to the full weight rack with 1 arm. Usually higher reps. Sometimes partials. Often with my arms bent but for certain machines I use a straight arm slightly in front and have the top of my forearm on the pad. So many different rep systems but I do like a massive drop set. If not it will be the usual top set and back off for higher reps. Maybe a get to 40-50 reps with as few breaks as possible. Slow and controlled reps most of the time... sometimes fast paced and more erratic.

I know everyone is using cuffed lateral raises these days but I like plain db ones and also d handle cable lateral raises. I have perfected my form over the years but I do change it up sometimes set to set. Heavier bent arm laterals and a lighter weight straighter arm set. As most know the lateral head is hit best when the db's are slightly in front. There are 101 videos on you-tube showing this. I change things up but most push days I do 2 variations of lateral raises and I do one shoulder or incline press (the later hitting the front delts optimally). Recently I have added in a front raise variation between my lateral raises and that is usually a rope front raise.
 

Forum statistics

Total page views
602,190,360
Threads
140,989
Messages
2,911,347
Members
162,847
Latest member
rjdjr.bodybuilding
NapsGear
HGH Power Store email banner
yourdailyvitamins
Prowrist straps store banner
yourrawmaterials
3
raws
Syntherol Site Enhancing Oil Synthol
aqpharma
yms-GIF-210x131-Banne-B
PM-Ace-Labs-bottom
ezgif-com-resize-2-1
MA Research Chem store banner
MA Supps Store Banner
volartek
Keytech banner
dp210-X131
Godbullraw-bottom-banner
Injection Instructions for beginners
finest-gears
PCT-Banner-210x131
FLASHING-BOTTOM-BANNER-210x131
Back
Top