Kilo Klub Member
- Apr 20, 2009
Anyone use this? My gym has one but I've always stayed away because I don't think it's as effective as dumbbells, cables, rows. But with a minor forearm injury I've been using it and just not a fan. It seems good because you can get stronger and progress but I don't really feel it in my delts no matter how I position my arms trying to simulate a lateral raise.