Dextrose

[stumpy29]

Just got some by Now. Looking to use this pwo. How much of it do you use?It has 4 carbs anf 4 sugar per 1.25 tsp

 

[stumpy29]

anyone?

 

[Ashop]

Just got some by Now. Looking to use this pwo. How much of it do you use?It has 4 carbs anf 4 sugar per 1.25 tsp

Bump this...just got some myself. need to know how much to use.

 

[bigheinz]

I just got mine from Trueprotein.com and weight equals the carbs so 100 gr of powder is 100 gr of carbs.

 

[Stump]

Dextrose and Maltodextrin 50/50 ratio

Take .8 grams per 2.5 lbs of bodyweight, so if you weigh 200 lbs divide by 2.5= 80 x .8 = 64, so take half of this which is about 32 grams which should be dextrose and the other half should be Maltodextrin, a 50/50 ratio. Should be taken right after your workout. Hopefully this will help you out.