Just bought 1 kilo... Curious if 2 protein scoops would equal to about 100g
Derek New member Registered Joined May 5, 2003 Messages 277 Apr 28, 2004 #1 Just bought 1 kilo... Curious if 2 protein scoops would equal to about 100g
A50# Old School Moderator Staff member Moderator Registered Joined Jun 20, 2002 Messages 3,444 Apr 28, 2004 #2 Depends on the size of the scooper. It doesn't say what a serving size is on the label of the Dextrose?
Depends on the size of the scooper. It doesn't say what a serving size is on the label of the Dextrose?
Derek New member Registered Joined May 5, 2003 Messages 277 Apr 28, 2004 #3 I bought in bulk from a buddy... its in a big bag. Im guessing 2-3 scoops... like the protein powder scoops.
I bought in bulk from a buddy... its in a big bag. Im guessing 2-3 scoops... like the protein powder scoops.
xcelbeyond The "Elder" Mod Kilo Klub Member Registered Joined Jun 5, 2002 Messages 7,223 Apr 28, 2004 #4 You can't guess at this. Even different protein powders have different densities - some are lighter or heavier for the same volume. Get yourself a food scale - they're cheap! xcel
You can't guess at this. Even different protein powders have different densities - some are lighter or heavier for the same volume. Get yourself a food scale - they're cheap! xcel
Derek New member Registered Joined May 5, 2003 Messages 277 Apr 28, 2004 #5 I have one.. so 100grams= 100g unlike protein powder weight where a scoop weighs 36g and has 22g of pure protein.
I have one.. so 100grams= 100g unlike protein powder weight where a scoop weighs 36g and has 22g of pure protein.
xcelbeyond The "Elder" Mod Kilo Klub Member Registered Joined Jun 5, 2002 Messages 7,223 Apr 28, 2004 #6 Right! 100g of dextrose is ALL carbs/sugar so no conversion. If you have good WPI at 92% protein, 50g on the scale = 46g of "protein." xcel
Right! 100g of dextrose is ALL carbs/sugar so no conversion. If you have good WPI at 92% protein, 50g on the scale = 46g of "protein." xcel
Derek New member Registered Joined May 5, 2003 Messages 277 Apr 28, 2004 #7 thanks... I use ON 100% whey
xcelbeyond The "Elder" Mod Kilo Klub Member Registered Joined Jun 5, 2002 Messages 7,223 Apr 29, 2004 #8 Derek said: I use ON 100% whey Click to expand... Don't be fooled! It's 100% "Whey" but what percentage is "protein"? xcel
Derek said: I use ON 100% whey Click to expand... Don't be fooled! It's 100% "Whey" but what percentage is "protein"? xcel