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diastasis recti

hanquin

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Apr 15, 2011
Messages
524
anybody else dealing with this? basically, it's a separation of the abdominal muscles, and is common in women after a pregnancy but is (apparently) fairly common in men, as well. granted, i DO have some extra belly fat to lose but this makes it worse b/c it makes my gut look bigger than it is and regular ab exercises can actually exacerbate the condition.

it's even starting to get uncomfortable, not painful, just feels weird when i sit upright for extended periods of time, and there are supposedly exercises you can do to help the condition, but i was wondering if anyone else has any knowledge or experience with them. i thought i was just getting a gut, but the doc just told me the deal, and a 'tummy tuck' is certainly not an option for me.
 

maldorf

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Mar 16, 2007
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I developed this too. It seemed to happen a few years after I had my umbilical hernia fixed, but that is probably just a coincidence? It feels crappy and looks crappy. Wish I didn't have it.

Here is a guy with it:
 

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hanquin

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Apr 15, 2011
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524
i had an umbilical hernia repaired, also but your looks better than mine.
 

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