Just a quick question I couldn't really find an answer too, say if you set a calorie and macro goal for each day and you're trying to burn fat, is it more important to reach your macro goal or stop after meeting your caloric goals? At the moment I've been following the lean gains style of intermittent fasting, but many times I reach my caloric goal before reaching my macro goals so I just stop there. Strength is most important to me so I'll eat more if I begin to lose strength, but it hasn't been long enough to tell yet. But as far as burning fat, is it more important to go over your calorie goal to reach your macros, or stop once you get to your caloric goal?
Thanks
Thanks