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Diet for cutting.... Using HGH as well

ryduck1990

Banned
Joined
Jul 30, 2010
Messages
242
SNACK (WAKE UP AM) – 1 SCOOP OF OPTIMUM NUTRITION WHEY POWDER [120 Calories/24 grams Protein/3 grams Carbs/1 grams Fat]
1 CUP OF RAW MILK (110 Calories/9 grams Protein/12 grams Carbs/3 grams Fat]
Totals: (230 Calories/33 grams Protein/15 grams Carbs/4 grams Fat)

Breakfast (11:00 AM) – 6 OZ. LEAN GROUND BEEF [225 Calories/36 grams Protein/0 grams Carbs/10 grams Fat]
3 FARM FRESH EGGS [210 Calories/21 grams Protein/0 grams Carbs/8 grams Fat]
3 FARM FRESS EGG WHITES [45 Calories/12 grams Protein/0 grams Carbs/0 grams Fat]
ONE GLASS OF GRAPEFRUIT JUICE [70 Calories/1 grams Protein/17 grams Carbs/0 grams Fat]
Totals: (550 Calories/70 grams Protein/17 grams Carbs/18 grams Fat)

POST WRKOUT (2:30 PM) – ½ SCOOP OF TITAN V-CORE WHEY POWDER [155 Calories/26 grams Protein/4 grams Carbs/2 grams Fat]
3 CUPS OF RAW MILK (330 Calories/27 grams Protein/36 grams Carbs/9 grams Fat]
Totals:(485 Calories/53 grams Protein/40 grams Carbs/11 grams Fat)

LUNCH (4:30 PM) – 5 OZ. TURKEY BREAST [150 Calories/33 grams Protein/0 grams Carbs/0 grams Fat]
3 OZ. OF RAW VEGETABLES [50 Calories/3 grams Protein/0 grams Carbs/0 grams Fat]
1 PIECE OF DAVE’S KILLER BREAD [110 Calories/6 grams Protein/14 grams Carbs/2 grams Fat]
1 TBSP. OF OLIVE OIL [120 Calories/0 grams Protein/0 grams Carbs/14 grams Fat]
½ AVOCADO [160 Calories/2 grams Protein/8 grams Carbs/14 grams Fat]
Totals: (590 Calories/44 grams Protein/22 grams Carbs/30 grams Fat)

DINNER (9:00 PM) – 10 OZ. LEAN PROTEIN [300 Calories/60 grams Protein/0 grams Carbs/1 grams Fat]
3 OZ. OF STEAMED VEGGIES [100 Calories/8 grams Protein/0 grams Carbs/0 grams Fat]
Totals: (400 Calories/68 grams Protein/0 grams Carbs/1 grams Fat)

SNACK (BEDTIME) – 1 CUP OF RAW MILK [110 Calories/9 grams Protein/9 grams Carbs/3 grams Fat]
Totals: (110 Calories/9 grams Protein/9 grams Carbs/3 grams Fat)


Total Calories/Protein/Carbs/Fat:
(2,420 Calories/278 grams Protein/106 grams Carbs/73 grams Fat)
 

ROCKEDUP

New member
Kilo Klub Member
Joined
Mar 23, 2010
Messages
1,406
What are your stats? I bet most ppl could get pretty lean wth this diet. Not sure about some of your measurements though....8 grams protein in 3 oz veggies? Did I misread that? If not....my kinda fuckin veggies bro!!:D
 

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