Diet friendly ranch

[Gunsmith]

This makes a realy good low calorie diet friendsly range dressing , if you want a thick dip like consistance dont add any water

1 - 24oz container small curd low fat cottage cheese
1/4 cup water
blend till its thin and creamy
add 2- Hidden Vally Ranch season packets (the ones that make 16 oz)
blend at high speed for several min , check add water or cottage cheese as needed to get the consistency you

One 50g serving (which is alot)
6g-protein , 2.8g-Carbs , 1g-Fat

Great for salad dressing or make it a little thicker and use as a dip for veggies.

 

[buck]

I am finding more uses for cottage cheese as time goes by. I tend to get the nonfat kind.

 

[01dragonslayer]

This makes a realy good low calorie diet friendsly range dressing , if you want a thick dip like consistance dont add any water

1 - 24oz container small curd low fat cottage cheese
1/4 cup water
blend till its thin and creamy
add 2- Hidden Vally Ranch season packets (the ones that make 16 oz)
blend at high speed for several min , check add water or cottage cheese as needed to get the consistency you

One 50g serving (which is alot)
6g-protein , 2.8g-Carbs , 1g-Fat

Great for salad dressing or make it a little thicker and use as a dip for veggies.

Use this all the time to season chicken.

 

[Cinder]

This makes a realy good low calorie diet friendsly range dressing , if you want a thick dip like consistance dont add any water

1 - 24oz container small curd low fat cottage cheese
1/4 cup water
blend till its thin and creamy
add 2- Hidden Vally Ranch season packets (the ones that make 16 oz)
blend at high speed for several min , check add water or cottage cheese as needed to get the consistency you

One 50g serving (which is alot)
6g-protein , 2.8g-Carbs , 1g-Fat

Great for salad dressing or make it a little thicker and use as a dip for veggies.

How much salt though. Two packets? idk.

I make my own ranch using an uncle Dan's packet of ranch, low fat mayo, non fat milk.

I'll do huge batch with one packer or small batch of a few spoons of the powder.
It's not usable for at least 12 hours to thicken.

 

[ChefTren]

This is such good information !

 

[DeeSol]

This is an awesome recipe! You can also do this with fat free greek yogurt (if cottage cheese isn’t your thing).