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diet gurus help!!/ carb sensitive/not sensitive any insite??????????

doktorspok

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Jun 23, 2002
Messages
191
diet gurus help!! hows this diet look??

ok guys, here is my diet im on right now

meals 1-3 40 g protein from meat fish poultry ect
50g starchy carb potatos, yams, rice ect..
fat is minimal
meals 4-5 50-60 g protein
20 g fiberous carbs
fats minimal
meal 6 50-60 g protein

naw this diet works good for me, i was trying another ckd diet and i was constantly flat and well just did not work.

well now im stuck, on weekend i try to tweak the diet a bit by either upping carbs or lowering them depending on how im looking. some days i look awesome, hard full and skin is so thin and tight, other days skin mostly around abdomen is loose and i still get leaner, but just look a little more bloated.
i guess my question is how would you know if your carb sensitive or not and maybe some of you diet gurus can help tweak my diet for me. i did it last year for 2 shows and was incredibly shredded, but i stupidly lent my out line to a friend who has seemed to of LOST it! any way i was down to about 6-7% bf about 4 weeks out, AND would carb deplete on weekedns fri sat and sun, this seemed to work well, got down to like 4% bf, maybe lower. now im just playing with things cause i want to compete in the New Jersey championships next may. so since im haveing a small tweaking problem, maybe some else can see something i cant
any help would be really great!!

DOK
 
Last edited:

doktorspok

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Registered
Joined
Jun 23, 2002
Messages
191
bump??

anyone? well either it looks good and thats why no responses, or its really bad and no one wants to tell me. LOL

i know some one has to have some insight!!

DOK
 

homonunculus

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Sep 25, 2002
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Hey Dok

Dok,

Having a little trouble figuring out what exactly you're asking here.

What do you mean by "carb sensitive?"

First impression is that you're letting your mind play tricks on you - you might be a little flatter or fuller on some days than others, but it doesn't make a big difference as long as generally speaking, you're going in the right direction. Look at things week to week, not day to day.

I would try to recreate as much as possible what you had in your old outline, too. I would do this:

Keep your diet the same (as below):

Do a weekend deplete and carb-up. Try out different carb sources and amounts each time. Try breads at say 400g / day one weekend, then 800g / day the next. Try rice at 2 different carb levels, etc.

HOpe this helps. Ask away if you have more question or need to clarify!

-Randy
 

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