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Bishop
Member
Registered: Feb 2002
Location:
Posts: 36
Diet Help - How do I stop mid-night binges?
I've started up dieting again after a 2 week break. I do good during the day as far as sticking to my plan, but every thing seems to go to hell in the middle of the night. I wake up about 2-3 times a night to piss or just cause I can't sleep and I always seem to stumble into the kitchen and attack the Peanut Butter or whatever I can find. It's getting really out of control and jacking up my calorie intake for the day. I 'm still half aseelp when I start eating so making a consious decision not to do it doesn't really work (it's almost a reflex now). Any suggestions or tricks to stop this? I know you guys that have been doing shows must have dealt with this.
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05-01-2002 10:02 PM
doubledogg
Junior Member
Registered: Feb 2002
Location:
Posts: 1
bump this - I have the same problem. Perfect diet during the day, but during the middle of the night, I seem to lose all my willpower.
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05-01-2002 11:59 PM
Ry Roid
Moderator
Registered: Jan 2002
Location:
Posts: 211
Well this is the trickiest part of dieting there is like NO CURE per say. I would say keep a like gallon of water next to bed and when hungry just drink till your full.hehhee The ONLY time I get TOTALLY hungry when dieting is at night.
RY
__________________
You can determine a man's worth by the amount of criticism that comes out of his mouth.
-Niche
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05-02-2002 07:34 AM
MAINEVENT
Member
Registered: Jan 2002
Location:
Posts: 32
night binges
I do what RY said except I add crystal light to my water so its actually kind of like a treat at night. Otherwise its mind over matter and unfortunately for most the mind loses. Stay strong and eventually you'll get past it.
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05-02-2002 10:21 AM
physiqueartist
Member
Registered: Mar 2002
Location: wisconsin
Posts: 43
sounds dumb, but I put my before picture and a picture of 2 of my competitors from last year on the fridge and on the cubboards. it drove my wife nuts but when I woudl wake up and see those asshole that beat me last year I would not touch anything excpet a big swig of water.
Just stay tough, night time and weekends are th ehardest time to diet, but once ove rthat hump you will be fine. Good luck.
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05-02-2002 11:07 AM
TheBeast2k
Junior Member
Registered: Jan 2002
Location: east coast
Posts: 1
I am dieting for the first time in 2 years, and it sucks. I also have the same problem with late night binges. I was told by my buudy who wrote me the diet that he just fills up on water to feel full. So far it has been working.
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05-02-2002 11:46 AM
eye_candy
Member
Registered: Jan 2002
Location: canada
Posts: 61
shake
Unless your into last 2 weeks or so of show prep. Have a shake at night with zero or very few carbs. Take the edge off and protien calories are no big deal.
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05-02-2002 09:18 PM
notadog
Junior Member
Registered: Mar 2002
Location:
Posts: 2
yah eating i know. unless your are doing a show. choke down some boiled eggs and a protien drink wont hurt your beach muscle much might add some size maybe add Alpha lipoic acid
suppossed too help shuttle glucose into muscle instead of fat cells
i dont know if it works yet. p.s. im a fat ass so dont listen
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05-03-2002 07:34 AM
JDog
Junior Member
Registered: Mar 2002
Location:
Posts: 24
I used to have my wife hide the peanut butter
I was like a junkie fiending for a fix. I would find myself at 2:00 a.m. tearing through the cupboards looking for it. Stubborn wife would never give in and tell me...lol. Wanna know what cured me? Losing!
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05-03-2002 05:44 PM
w8's
Junior Member
Registered: Apr 2002
Location:
Posts: 15
i'm taking 3.5grams of ala per day right now with any meals that have carbs in it. i am dieting for a show so i can't say for sure that its working great but i think that it is in fact working. i seem to be in some kind of low grade ketosis while still eating about 300g carbs per day.
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05-03-2002 11:58 PM
Jethro Tull
Member
Registered: Jan 2002
Location: Montana
Posts: 75
GET ALL THAT STUFF OUT THE HOUSE......
DON'T HAVE ANY OF THAT CRAP IN THE HOUSE. IF IT ISN'T AROUND YOU'LL BE LESS TEMPTED. I DON'T KNOW ABOUT YOU BUT IN A DIETED STATE I AM JUST TOO LAZY TO GET DRESSED, DRIVE TO THE STORE AND GET FOOD! HAHAHA
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05-04-2002 02:44 AM
Bishop
Member
Registered: Feb 2002
Location:
Posts: 36
the only problem is that I don't live by myself so temptation is always present
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05-04-2002 05:24 AM
Mr. Magoo
Member
Registered: Apr 2002
Location:
Posts: 46
make up six little boxes of sugare free jello, if it is possible that u eat the entire thing all u will have consumed is 24 grams of protein, nothing else. one more thing the protein is gelatin an dnot a complete source but still goof for binges
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05-04-2002 05:50 AM
Bishop
Member
Registered: Feb 2002
Location:
Posts: 36
if I take glucophage on my no carb days will it help put me in ketosis?
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05-06-2002 03:34 AM
mr_florida
Member
Registered: Jan 2002
Location: Sarasota, Florida
Posts: 31
Before retiring at night, have a blended shake such as UltraSize (Beverly International) or Night Formula (Protein Factory). Add a teaspoon of flax seed oil to slow down the absorbtion. You won't wake up starving to death a night plus it feeds your body while you sleep.
Good luck,
Member
Registered: Feb 2002
Location:
Posts: 36
Diet Help - How do I stop mid-night binges?
I've started up dieting again after a 2 week break. I do good during the day as far as sticking to my plan, but every thing seems to go to hell in the middle of the night. I wake up about 2-3 times a night to piss or just cause I can't sleep and I always seem to stumble into the kitchen and attack the Peanut Butter or whatever I can find. It's getting really out of control and jacking up my calorie intake for the day. I 'm still half aseelp when I start eating so making a consious decision not to do it doesn't really work (it's almost a reflex now). Any suggestions or tricks to stop this? I know you guys that have been doing shows must have dealt with this.
Report this post to a moderator | IP: Logged
05-01-2002 10:02 PM
doubledogg
Junior Member
Registered: Feb 2002
Location:
Posts: 1
bump this - I have the same problem. Perfect diet during the day, but during the middle of the night, I seem to lose all my willpower.
Report this post to a moderator | IP: Logged
05-01-2002 11:59 PM
Ry Roid
Moderator
Registered: Jan 2002
Location:
Posts: 211
Well this is the trickiest part of dieting there is like NO CURE per say. I would say keep a like gallon of water next to bed and when hungry just drink till your full.hehhee The ONLY time I get TOTALLY hungry when dieting is at night.
RY
__________________
You can determine a man's worth by the amount of criticism that comes out of his mouth.
-Niche
Report this post to a moderator | IP: Logged
05-02-2002 07:34 AM
MAINEVENT
Member
Registered: Jan 2002
Location:
Posts: 32
night binges
I do what RY said except I add crystal light to my water so its actually kind of like a treat at night. Otherwise its mind over matter and unfortunately for most the mind loses. Stay strong and eventually you'll get past it.
Report this post to a moderator | IP: Logged
05-02-2002 10:21 AM
physiqueartist
Member
Registered: Mar 2002
Location: wisconsin
Posts: 43
sounds dumb, but I put my before picture and a picture of 2 of my competitors from last year on the fridge and on the cubboards. it drove my wife nuts but when I woudl wake up and see those asshole that beat me last year I would not touch anything excpet a big swig of water.
Just stay tough, night time and weekends are th ehardest time to diet, but once ove rthat hump you will be fine. Good luck.
Report this post to a moderator | IP: Logged
05-02-2002 11:07 AM
TheBeast2k
Junior Member
Registered: Jan 2002
Location: east coast
Posts: 1
I am dieting for the first time in 2 years, and it sucks. I also have the same problem with late night binges. I was told by my buudy who wrote me the diet that he just fills up on water to feel full. So far it has been working.
Report this post to a moderator | IP: Logged
05-02-2002 11:46 AM
eye_candy
Member
Registered: Jan 2002
Location: canada
Posts: 61
shake
Unless your into last 2 weeks or so of show prep. Have a shake at night with zero or very few carbs. Take the edge off and protien calories are no big deal.
Report this post to a moderator | IP: Logged
05-02-2002 09:18 PM
notadog
Junior Member
Registered: Mar 2002
Location:
Posts: 2
yah eating i know. unless your are doing a show. choke down some boiled eggs and a protien drink wont hurt your beach muscle much might add some size maybe add Alpha lipoic acid
suppossed too help shuttle glucose into muscle instead of fat cells
i dont know if it works yet. p.s. im a fat ass so dont listen
Report this post to a moderator | IP: Logged
05-03-2002 07:34 AM
JDog
Junior Member
Registered: Mar 2002
Location:
Posts: 24
I used to have my wife hide the peanut butter
Report this post to a moderator | IP: Logged
05-03-2002 05:44 PM
w8's
Junior Member
Registered: Apr 2002
Location:
Posts: 15
i'm taking 3.5grams of ala per day right now with any meals that have carbs in it. i am dieting for a show so i can't say for sure that its working great but i think that it is in fact working. i seem to be in some kind of low grade ketosis while still eating about 300g carbs per day.
Report this post to a moderator | IP: Logged
05-03-2002 11:58 PM
Jethro Tull
Member
Registered: Jan 2002
Location: Montana
Posts: 75
GET ALL THAT STUFF OUT THE HOUSE......
DON'T HAVE ANY OF THAT CRAP IN THE HOUSE. IF IT ISN'T AROUND YOU'LL BE LESS TEMPTED. I DON'T KNOW ABOUT YOU BUT IN A DIETED STATE I AM JUST TOO LAZY TO GET DRESSED, DRIVE TO THE STORE AND GET FOOD! HAHAHA
Report this post to a moderator | IP: Logged
05-04-2002 02:44 AM
Bishop
Member
Registered: Feb 2002
Location:
Posts: 36
the only problem is that I don't live by myself so temptation is always present
Report this post to a moderator | IP: Logged
05-04-2002 05:24 AM
Mr. Magoo
Member
Registered: Apr 2002
Location:
Posts: 46
make up six little boxes of sugare free jello, if it is possible that u eat the entire thing all u will have consumed is 24 grams of protein, nothing else. one more thing the protein is gelatin an dnot a complete source but still goof for binges
Report this post to a moderator | IP: Logged
05-04-2002 05:50 AM
Bishop
Member
Registered: Feb 2002
Location:
Posts: 36
if I take glucophage on my no carb days will it help put me in ketosis?
Report this post to a moderator | IP: Logged
05-06-2002 03:34 AM
mr_florida
Member
Registered: Jan 2002
Location: Sarasota, Florida
Posts: 31
Before retiring at night, have a blended shake such as UltraSize (Beverly International) or Night Formula (Protein Factory). Add a teaspoon of flax seed oil to slow down the absorbtion. You won't wake up starving to death a night plus it feeds your body while you sleep.
Good luck,