Diet help - sick of other boards where fat people try to help

[goonstopher]

I know in true BB circles carb cycling is very popular - A lot of the out of shape crowd loves true keto.

Does anyone do a true CKD? I mean where you keep your protein pretty low and stay deep in ketosis.

I need to get from around 10% to 7% over the next 4-5 weeks and figure I can do it but am selecting a new diet starting monday

 

[deadandgone]

Have you tried Dr. Phil's Diet??

Nothing like a guy at 36% bodyfat writting a diet book man..

 

[BigCracker]

No need to change anything-just take Lipozene, but only if you want to lose large amounts of bodyfat. lol