• All new members please introduce your self here and welcome to the board:
    http://www.professionalmuscle.com/forums/showthread.php?t=259
Buy Needles And Syringes With No Prescription
M4B Store Banner
worldofroids
Riptropin Store banner
Generation X Bodybuilding Forum
Buy Needles And Syringes With No Prescription
Buy Needles And Syringes With No Prescription
Mysupps Store Banner
IP Gear Store Banner
Anabolic Hormones Store Banner
Ganabol Store Banner
Spend $100 and get bonus needles free at sterile syringes
Professional Muscle Store open now
advertise1
PHARMAHGH1
Bruce Labs Store banner
gd
Professional Muscle Store open now
over 5000 supplements on sale at professional muscle store
roids-210x65-48kb-1
granabolic123
napsgear-210x65
advertise1
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
advertise1
PM-Ace-Labs
advertise1
kinglab
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store

diet help

crackerjack414

New member
Registered
Joined
Oct 20, 2002
Messages
529
this is my diet any suggestions would help
wake
40mins cardio
meal 1 protien shake 2tbs nat peanut buter

meal 2 .5 chicken breast 2 tbs olive oil salad
meal 3 .75 pound top round
meal 4 .5 chicken breast salad 1 tbs flax
meal 5 training days only 3 scoops whey 60g of suger
2 hours later followed by one cup oatmeal and more protein
meal 6 .5 pounds chicken breast
meal 7 .5 pounds chicken breast

training dc style
how does this look because it seems like fatloss is stalling at around 9%
 

homonunculus

Featured Member / Kilo Klub
Featured Member
Kilo Klub Member
Registered
Joined
Sep 25, 2002
Messages
1,647
CJ

So, you train between meals 5 and 6?...

What's your kcal intake, pro. intake and body weight?... Getting into the lower single digit BF% area is painful.

-Randy
 

Forum statistics

Total page views
512,266,989
Threads
125,776
Messages
2,459,263
Members
156,417
Latest member
chapalovaleks
Top