Whats the best way to calculate your daily macro's for your diet? 5'10" 245.
O orangejuice07 Member Registered Joined Mar 22, 2010 Messages 82 Dec 18, 2010 #1 Whats the best way to calculate your daily macro's for your diet? 5'10" 245.
shovelhed82 New member Registered Joined Jul 6, 2010 Messages 227 Dec 21, 2010 #3 Google... Calorie Calculator - Daily Caloric Needs
pesty4077 Moderator/ Featured Member / Kilo Klub Staff member Moderator Featured Member Kilo Klub Member Registered Joined Mar 18, 2008 Messages 11,303 Dec 21, 2010 #4 FitDay - Free Weight Loss and Diet Journal
brojm New member Registered Joined May 14, 2010 Messages 129 Dec 26, 2010 #5 to many factors to figure in.....goals?
NeverSoft New member Registered Joined Dec 16, 2010 Messages 121 Dec 26, 2010 #6 brojm said: to many factors to figure in.....goals? Click to expand... +1 We need to have some info on what your goals are.
brojm said: to many factors to figure in.....goals? Click to expand... +1 We need to have some info on what your goals are.
tenny Well-known member Featured Member Kilo Klub Member Registered Joined Aug 26, 2003 Messages 7,790 Dec 26, 2010 #7 ummmm its called mathmatics