digestive enzyme supplements

[Ivanko]

Do any of you use an enzyme supplement? Do you fnd it beneficial? Are they really necessary if I'm already eating enough raw veggies?

thanks

 

[Gunsmith]

I eat a few Activa yogurts a week and once a week I add one packet of Lactinex , this has realy helped with my indigestion which i rarely get anymore only after realy spicey food

 

[oneunit]

i used them i was told by george farrah they help with breaking down food faster i also have take prevacid so my stomach has limited amounts of acid available to break down the foods i eat

 

[terryd5150]

I use 'em. They will definitely help, especially with a high protein diet.

I try to use the ones with probiotics in them as well.

Certainly can tell a difference.

 

[sully15]

i may be the only one but I bought a couple bottles and used them for about a month with every meal and did not notice a different.. i dont use them now

 

[FRKNHUGE]

i went n got gnc pro biotic 50, the highest strength avail. i took them for 5 days and was constipated as all fuck
i tried taking one cap once a week and for 2 days post it binds me up, now i say fuck it
frk

 

[SantiagoMuscle]

.

 

[claymore]

NOW makes a good one.

 

[Trainwreck80]

I use Thropps digestive enzymes. It's hard to find quality enzymes, many just list their enzymes in mg's which is irrelevant, they need to list them by potency which is a different rating scale.

 

[gear-unit]

i did t se anything or feel something. it just made me fart some more.
nor i eat 20-30 gram of fiber that helps alot

 

[myosaurus]

I use them all year around, do feel the difference without it.

 

[blacksterbmw]

I started using them after my last big bulk as I was gettin indigestion all the time, so far so good since using them. I also use a probiotic drink in the mornings which is meant to help with chlorestrol as well

 

[Ulamalop]

I use Bromelain after every meal, snack, or protein shake. I believe it has made a noticeable difference. First, food doesn't seem like it sits in my stomach...like breakfast today, 8 eggs and 1/4lb of bacon. Second, I'm pooping way less. Not really sure what that concludes, but I feel that i'm more efficient with what I eat.

 

[PsyT]

I eat a huge raw salad at night every night (thanks baby!) and also make my own apple juice kefir. No more bloating!