- Joined
- Apr 21, 2008
- Messages
- 1,571
Strong lift bro. Whats your OHP right now? you do it standing or seated?
Nice....good technique and full reps. Also for lockout power how about partial presses in the rack concentrating just on lock-out.
Nice my best with 135 is 9 reps @215lb but I cant bench for shit. Go figure.
i thought i read dips BW + 135reps!!
still kind of impressive
i thought i read dips BW + 135reps!!
still kind of impressive