Dislocated shoulder

[ELIMINATOR]

I had surgery on my shoulder a couple of years ago and I was at the lake and I tweaked it pretty good and now my shoulder is sore as hell. I don't have full movement and I am not sure what to do? The doc that did the surgery said it should never pop out agian. I want to lift and I'm hoping it will be ok in a week or so. Any advice or input would be of much help.