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Dna Results Need Routine Fast Twitching Fibers

Wonton

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Aug 15, 2008
Messages
597
So had my dna tested and it came back dominate Fast Twitching Muscle Fibers.

I have been googling but the info that comes back is more how to increase fast twitching muscle fibers.


Would appreciate any feedback on how to structure a routine to target my existing fast twitching muscle fibers.


Thanks FOR any help
 

manilla

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Aug 18, 2013
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142
Mmm focus on explosive movements in the 6-15 rep range.

2.0.1.0 tempo.

Lots of squats with a pause in the hole and explode out. Explosive step ups. Box jumps.

Really just focus on performing the concentric portion as quick as possible

I wouldn’t do this only. Still perform movements with slower tempos. 4.0.2.0. The eccentric portion still recruits the most total muscle fibres I believe
 

trekrider215

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Jun 3, 2016
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how much did it cost to figure that out? how does the test for that work? Haven't heard of many people doing it, im curious.
 

akajavman

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Jul 29, 2014
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199
Thought the only way to really tell was through a muscle biopsy sample. Learn something new.
 

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