Dna Results Need Routine Fast Twitching Fibers

[Wonton]

So had my dna tested and it came back dominate Fast Twitching Muscle Fibers.

I have been googling but the info that comes back is more how to increase fast twitching muscle fibers.


Would appreciate any feedback on how to structure a routine to target my existing fast twitching muscle fibers.


Thanks FOR any help

 

[tren_plz]

barbell compounds + caloric surplus

 

[manilla]

Mmm focus on explosive movements in the 6-15 rep range.

2.0.1.0 tempo.

Lots of squats with a pause in the hole and explode out. Explosive step ups. Box jumps.

Really just focus on performing the concentric portion as quick as possible

I wouldn’t do this only. Still perform movements with slower tempos. 4.0.2.0. The eccentric portion still recruits the most total muscle fibres I believe

 

[trekrider215]

how much did it cost to figure that out? how does the test for that work? Haven't heard of many people doing it, im curious.

 

[Wonton]

how much did it cost to figure that out? how does the test for that work? Haven't heard of many people doing it, im curious.

https://tinyurl.com/ydbrx5fc

 

[akajavman]

Thought the only way to really tell was through a muscle biopsy sample. Learn something new.

 

[janoshik]

Thought the only way to really tell was through a muscle biopsy sample. Learn something new.

it is.