Starting day 7, 1st 4 days took 250mg (1 cap), day 5 started 500mg (2 caps) 1 in the am and 1 about 5pm'ish. A little sweat and heat, nothing like I expected, considering going to 3 caps tomorrow, any advise on best times to take them???
Thanks!!
I been spacing them out around 6 hours apart while I'm awake