- Joined
- Jan 15, 2011
- Messages
- 13,171
Was it mostly fat loss you noticed off the 4lbs off?
Did you get any sides when you were took only 250mg? Did you take it all at once? In the AM?
It was ONLY fat loss. I dropped my calories to extremely low territory to make sure I lost as much fat as possible so I wouldn't have to use it as long. When I took 2 caps per day, I took the first after waking and the second around 4pm. I can't sleep when I take before bed for some reason.