na i mean into the diet 3 to 4 weeks with no carb up, no direct carbs, i have my fiber and a palm of nuts ed during the diet and my total of that is like 30g of carbs, 300 g of pro, 100g of fat
on another discussion im actually about to start taking some t3 so i guess i dont need the carb up for the thyroid activation, planning on going 2 months on the t3, then a big refeed and back on for month to month with a packet of oatmeal inbetween( no more t3), till the christmas break and do a bulker, ill see how it goes, i know some guys do these cheat meals more often , but i must be carb sensitive, and need to stay away for a while cuz thats the only time i ever see any fat loss progress