I do both
Weight training at the gym, more equipment, nice atmosphere, plenty of girls walking around for extra motivation, lol
I do cardio at home and some small circuit stuff for weak point training. I have a decent set-up with a squat rack, some DB's, adjustable bench, heavy bag and a spin bike.
Weight training at the gym, more equipment, nice atmosphere, plenty of girls walking around for extra motivation, lol
I do cardio at home and some small circuit stuff for weak point training. I have a decent set-up with a squat rack, some DB's, adjustable bench, heavy bag and a spin bike.